13.4 km | 01:21:18 | 06:03/km日期: 2023-04-30 05:39 - 地點: 竹田 - 天氣: 微涼 - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'31" / 09'44" / 05'55" / 06'10" / 06'33" / 05'08" / 04'54" / 04'59" / 04'54" / 04'46" / 07'54" / 05'28" / 08'01" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'07") | 1000 / 1000 |
2 | | 04'54" (+01'31") | 1000 / 2000 |
3 | | 10'38" (+07'15") | 292 / 2292 |
4 | | 03'57" (+00'34") | 812 / 3105 |
5 | | 22'55" (+19'32") | 117 / 3222 |
6 | | 03'57" (+00'34") | 802 / 4024 |
7 | | 22'51" (+19'28") | 65 / 4090 |
8 | | 03'54" (+00'31") | 801 / 4892 |
9 | | 18'11" (+14'48") | 93 / 4985 |
10 | | 03'54" (+00'31") | 801 / 5787 |
11 | | 20'59" (+17'36") | 75 / 5862 |
12 | | 03'50" (+00'27") | 801 / 6664 |
13 | | 22'49" (+19'26") | 54 / 6718 |
14 | | 03'52" (+00'29") | 805 / 7524 |
15 | | 20'26" (+17'03") | 70 / 7594 |
16 | | 03'48" (+00'25") | 807 / 8401 |
17 | | 18'20" (+14'57") | 72 / 8474 |
18 | | 03'50" (+00'27") | 804 / 9279 |
19 | | 18'34" (+15'11") | 82 / 9361 |
20 | | 03'23" | 815 / 10176 |
21 | | 08'15" (+04'52") | 1000 / 11176 |
22 | | 06'13" (+02'50") | 1000 / 12176 |
23 | | 07'28" (+04'05") | 1000 / 13176 |
24 | | 16'22" (+12'59") | 244 / 13420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
400.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 09'44" | 00:16'15" |
3 | 05'55" | 00:22'10" |
4 | 06'10" | 00:28'20" |
5 | 06'33" | 00:34'53" |
6 | 05'08" | 00:40'01" |
7 | 04'54" | 00:44'55" |
8 | 04'59" | 00:49'54" |
9 | 04'54" | 00:54'48" |
10 | 04'46" | 00:59'34" |
11 | 07'54" | 01:07'28" |
12 | 05'28" | 01:12'56" |
13 | 08'01" | 01:20'57" |
13.4 | 12'16" | 01:26'07" |