13.2 km | 01:22:24 | 06:15/km日期: 2023-04-29 14:57 - 總爬升: 216 m - 平均心率: 141 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55%
Pace: 08'15" / 06'10" / 05'36" / 05'55" / 06'06" / 05'37" / 06'27" / 05'39" / 06'16" / 05'47" / 05'42" / 05'49" / 07'32" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" (+00'52") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'56") | 1000 / 13000 |
| 14 | | 10'00" (+04'25") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'10" | 00:14'25" |
| 3 | 05'36" | 00:20'01" |
| 4 | 05'55" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 05'37" | 00:37'39" |
| 7 | 06'27" | 00:44'06" |
| 8 | 05'39" | 00:49'45" |
| 9 | 06'16" | 00:56'01" |
| 10 | 05'47" | 01:01'48" |
| 11 | 05'42" | 01:07'30" |
| 12 | 05'49" | 01:13'19" |
| 13 | 07'32" | 01:20'51" |
| 13.2 | 10'03" | 01:22'25" |
6334.1 km | 
0.0 km
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