25.3 km | 02:07:23 | 05:02/km日期: 2023-04-29 04:53 - 平均心率: 140 - 卡路里: 1556 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 05'51" / 05'25" / 05'15" / 05'09" / 06'22" / 05'08" / 05'01" / 04'59" / 04'57" / 04'57" / 06'24" / 04'58" / 05'00" / 05'01" / 04'53" / 04'46" / 04'37" / 14'41" / 05'41" / 08'01" / 05'22" / 04'58" / 04'49" / 04'56" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 05'12" (+00'36") | 1000 / 18000 |
| 19 | | 05'04" (+00'28") | 1000 / 19000 |
| 20 | | 04'50" (+00'14") | 1000 / 20000 |
| 21 | | 05'03" (+00'27") | 1000 / 21000 |
| 22 | | 04'58" (+00'22") | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 1000 / 23000 |
| 24 | | 04'55" (+00'19") | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 04'52" (+00'16") | 300 / 25300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 06'22" | 00:28'02" |
| 6 | 05'08" | 00:33'10" |
| 7 | 05'01" | 00:38'11" |
| 8 | 04'59" | 00:43'10" |
| 9 | 04'57" | 00:48'07" |
| 10 | 04'57" | 00:53'04" |
| 11 | 06'24" | 00:59'28" |
| 12 | 04'58" | 01:04'26" |
| 13 | 05'00" | 01:09'26" |
| 14 | 05'01" | 01:14'27" |
| 15 | 04'53" | 01:19'20" |
| 16 | 04'46" | 01:24'06" |
| 17 | 04'37" | 01:28'43" |
| 18 | 14'41" | 01:43'24" |
| 19 | 05'41" | 01:49'05" |
| 20 | 08'01" | 01:57'06" |
| 21 | 05'22" | 02:02'28" |
| 22 | 04'58" | 02:07'26" |
| 23 | 04'49" | 02:12'15" |
| 24 | 04'56" | 02:17'11" |
| 25 | 04'52" | 02:22'03" |
| 25.3 | 04'52" | 02:23'31" |
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