16.6 km | 01:33:21 | 05:38/km日期: 2016-01-05 05:44 - 總爬升: 386 m - 卡路里: 894 Cal - 總步數: 18110 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 98%
Pace: 04'36" / 04'52" / 05'36" / 05'54" / 06'18" / 05'16" / 06'26" / 05'20" / 06'38" / 05'26" / 06'35" / 05'08" / 05'28" / 05'39" / 05'21" / 05'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" | 1005 / 1005 | 198 / 107 |
2 | | 04'51" (+00'10") | 1001 / 2007 | 201 / 102 |
3 | | 05'35" (+00'54") | 1006 / 3014 | 198 / 90 |
4 | | 05'58" (+01'17") | 1005 / 4020 | 195 / 85 |
5 | | 06'13" (+01'32") | 1001 / 5021 | 192 / 83 |
6 | | 05'18" (+00'37") | 1000 / 6022 | 195 / 96 |
7 | | 06'21" (+01'40") | 1004 / 7026 | 191 / 82 |
8 | | 05'28" (+00'47") | 1000 / 8026 | 193 / 94 |
9 | | 06'34" (+01'53") | 1009 / 9036 | 189 / 80 |
10 | | 05'26" (+00'45") | 1007 / 10043 | 194 / 94 |
11 | | 06'30" (+01'49") | 1003 / 11046 | 191 / 80 |
12 | | 05'12" (+00'31") | 1004 / 12051 | 196 / 97 |
13 | | 05'25" (+00'44") | 1006 / 13057 | 196 / 93 |
14 | | 05'37" (+00'56") | 1008 / 14065 | 192 / 92 |
15 | | 05'23" (+00'42") | 1003 / 15068 | 190 / 97 |
16 | | 05'06" (+00'25") | 1010 / 16079 | 193 / 101 |
17 | | 05'31" (+00'50") | 560 / 16640 | 191 / 94 |
1月累積里程 : 274.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'52" | 00:09'28" |
3 | 05'36" | 00:15'04" |
4 | 05'54" | 00:20'58" |
5 | 06'18" | 00:27'16" |
6 | 05'16" | 00:32'32" |
7 | 06'26" | 00:38'58" |
8 | 05'20" | 00:44'18" |
9 | 06'38" | 00:50'56" |
10 | 05'26" | 00:56'22" |
11 | 06'35" | 01:02'57" |
12 | 05'08" | 01:08'05" |
13 | 05'28" | 01:13'33" |
14 | 05'39" | 01:19'12" |
15 | 05'21" | 01:24'33" |
16 | 05'01" | 01:29'34" |
16.6 | 06'45" | 01:33'21" |