6.5 km | 00:39:08 | 06:03/km日期: 2023-04-27 22:07 - 平均心率: 155 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 06'11" / 06'27" / 06'12" / 06'04" / 05'50" / 05'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'21") | 400 / 400 |
2 | | 06'14" (+00'37") | 400 / 800 |
3 | | 06'31" (+00'54") | 400 / 1200 |
4 | | 06'30" (+00'53") | 400 / 1600 |
5 | | 06'18" (+00'41") | 400 / 2000 |
6 | | 06'12" (+00'35") | 400 / 2400 |
7 | | 06'13" (+00'36") | 400 / 2800 |
8 | | 06'01" (+00'24") | 400 / 3199 |
9 | | 06'05" (+00'28") | 400 / 3599 |
10 | | 06'07" (+00'30") | 400 / 3999 |
11 | | 05'54" (+00'17") | 400 / 4399 |
12 | | 05'51" (+00'14") | 400 / 4800 |
13 | | 05'37" | 400 / 5200 |
14 | | 05'46" (+00'09") | 400 / 5600 |
15 | | 05'48" (+00'11") | 400 / 6000 |
16 | | 05'49" (+00'12") | 400 / 6400 |
17 | | 05'36" | 57 / 6457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
11.51 km 亞瑟士 虎走 累積 :
2715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'27" | 00:12'38" |
3 | 06'12" | 00:18'50" |
4 | 06'04" | 00:24'54" |
5 | 05'50" | 00:30'44" |
6 | 05'45" | 00:36'29" |
6.5 | 05'47" | 00:39'08" |