10.3 km | 00:57:23 | 05:35/km日期: 2023-04-27 20:10 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 05'49" / 05'54" / 05'40" / 05'31" / 05'31" / 05'37" / 05'28" / 05'40" / 05'37" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
100.36 km 
母子鱷魚 3代-淺黃 累積 :
1124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'15" | 00:56'02" |
| 10.3 | 05'21" | 00:57'23" |
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