15.6 km | 01:12:36 | 04:39/km日期: 2016-01-05 18:27 - 平均心率: 156 - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 82%
Pace: 03'57" / 04'33" / 04'31" / 04'35" / 04'32" / 04'29" / 04'42" / 04'42" / 06'46" / 05'03" / 04'45" / 04'56" / 04'54" / 04'47" / 04'47" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 05'09" (+01'12") | 291 / 1291 |
3 | | 04'15" (+00'18") | 1000 / 2291 |
4 | | 05'09" (+01'12") | 291 / 2582 |
5 | | 04'19" (+00'22") | 1000 / 3582 |
6 | | 05'05" (+01'08") | 294 / 3876 |
7 | | 04'25" (+00'28") | 1000 / 4876 |
8 | | 05'04" (+01'07") | 296 / 5172 |
9 | | 04'25" (+00'28") | 1000 / 6172 |
10 | | 05'01" (+01'04") | 298 / 6471 |
11 | | 04'32" (+00'35") | 1000 / 7471 |
12 | | 05'06" (+01'09") | 293 / 7764 |
13 | | 04'33" (+00'36") | 1000 / 8764 |
14 | | 05'45" (+01'48") | 260 / 9025 |
15 | | 04'58" (+01'01") | 1000 / 10025 |
16 | | 04'51" (+00'54") | 308 / 10334 |
17 | | 04'47" (+00'50") | 1000 / 11334 |
18 | | 04'52" (+00'55") | 307 / 11641 |
19 | | 04'53" (+00'56") | 1000 / 12641 |
20 | | 05'04" (+01'07") | 295 / 12937 |
21 | | 04'49" (+00'52") | 1000 / 13937 |
22 | | 04'52" (+00'55") | 307 / 14244 |
23 | | 04'38" (+00'41") | 1000 / 15244 |
24 | | 04'34" (+00'37") | 328 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'33" | 00:08'30" |
3 | 04'31" | 00:13'01" |
4 | 04'35" | 00:17'36" |
5 | 04'32" | 00:22'08" |
6 | 04'29" | 00:26'37" |
7 | 04'42" | 00:31'19" |
8 | 04'42" | 00:36'01" |
9 | 06'46" | 00:42'47" |
10 | 05'03" | 00:47'50" |
11 | 04'45" | 00:52'35" |
12 | 04'56" | 00:57'31" |
13 | 04'54" | 01:02'25" |
14 | 04'47" | 01:07'12" |
15 | 04'47" | 01:11'59" |
15.6 | 04'25" | 01:14'31" |