31.2 km | 03:09:19 | 06:03/km日期: 2016-01-05 07:22 - 總爬升: 510 m - 地點: 土城 - 天氣: 陰天 - 卡路里: 1674 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'40" / 05'45" / 05'32" / 05'41" / 05'43" / 06'07" / 07'34" / 09'26" / 07'04" / 07'39" / 06'10" / 06'10" / 06'39" / 05'30" / 05'58" / 05'30" / 05'11" / 05'37" / 05'36" / 05'09" / 05'15" / 05'56" / 05'54" / 05'38" / 06'13" / 05'11" / 06'10" / 06'02" / 06'32" / 06'03" / 05'36" / 05'09" /
健而動筆記:慢跑行
一早的陰雨天要下不下的,雖已換好跑裝在樓下確猶豫不前,心想如果回家了最終沒下大雨,那會很懊惱的,所以還是舉步向前,先往承天禪寺方向跑好了,目地地是經三峽往新店回,到時如下大雨就在承天禪寺折返,如果還可以就繼續向前;由承天禪寺起道路迷霧,都快伸手不見五指水氣超重,本想往火焰山方向而跑,心想左邊道路沒去過,索性而為反正條條道路通羅馬與唄,在途中向過往健行客打探,果真可到達三峽銜接安康路,本想繼續由陽光公園往河濱由土城返,無耐腿的耐力不足又不聽使喚了,還是打道回府吧!;
1月累積里程 :
112.42 km La new 26.5 累積 :
1898.3 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'41" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 06'07" | 00:34'28" |
7 | 07'34" | 00:42'02" |
8 | 09'26" | 00:51'28" |
9 | 07'04" | 00:58'32" |
10 | 07'39" | 01:06'11" |
11 | 06'10" | 01:12'21" |
12 | 06'10" | 01:18'31" |
13 | 06'39" | 01:25'10" |
14 | 05'30" | 01:30'40" |
15 | 05'58" | 01:36'38" |
16 | 05'30" | 01:42'08" |
17 | 05'11" | 01:47'19" |
18 | 05'37" | 01:52'56" |
19 | 05'36" | 01:58'32" |
20 | 05'09" | 02:03'41" |
21 | 05'15" | 02:08'56" |
22 | 05'56" | 02:14'52" |
23 | 05'54" | 02:20'46" |
24 | 05'38" | 02:26'24" |
25 | 06'13" | 02:32'37" |
26 | 05'11" | 02:37'48" |
27 | 06'10" | 02:43'58" |
28 | 06'02" | 02:50'00" |
29 | 06'32" | 02:56'32" |
30 | 06'03" | 03:02'35" |
31 | 05'36" | 03:08'11" |
31.2 | 05'12" | 03:09'19" |