11.6 km | 01:12:05 | 06:12/km日期: 2023-04-26 19:48 - 總爬升: 306 m - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71%
Pace: 07'40" / 07'18" / 07'31" / 07'57" / 06'23" / 13'33" / 05'23" / 08'03" / 04'51" / 05'10" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'49") | 1000 / 1000 |
| 2 | | 07'17" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+02'40") | 1000 / 3000 |
| 4 | | 07'57" (+03'06") | 1000 / 4000 |
| 5 | | 06'23" (+01'32") | 1000 / 5000 |
| 6 | | 06'12" (+01'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
348.43 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 07'31" | 00:22'29" |
| 4 | 07'57" | 00:30'26" |
| 5 | 06'23" | 00:36'49" |
| 6 | 13'33" | 00:50'22" |
| 7 | 05'23" | 00:55'45" |
| 8 | 08'03" | 01:03'48" |
| 9 | 04'51" | 01:08'39" |
| 10 | 05'10" | 01:13'49" |
| 11 | 04'59" | 01:18'48" |
| 11.6 | 05'15" | 01:21'58" |
留言 
展開計圈分析
