7.5 km | 00:46:05 | 06:10/km日期: 2023-04-26 16:45 - 平均心率: 145 - 卡路里: 421 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 03'21" / 07'26" / 07'33" / 07'32" / 04'08" / 06'50" / 07'39" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'08") | 416 / 416 |
2 | | 03'23" (+00'13") | 430 / 846 |
3 | | 03'12" (+00'02") | 213 / 1060 |
4 | | 20'09" (+16'59") | 248 / 1308 |
5 | | 03'14" (+00'04") | 410 / 1718 |
6 | | 03'17" (+00'07") | 433 / 2152 |
7 | | 03'16" (+00'06") | 214 / 2366 |
8 | | 21'41" (+18'31") | 230 / 2597 |
9 | | 03'14" (+00'04") | 420 / 3017 |
10 | | 03'24" (+00'14") | 423 / 3440 |
11 | | 03'10" | 218 / 3659 |
12 | | 22'40" (+19'30") | 220 / 3880 |
13 | | 03'14" (+00'04") | 421 / 4302 |
14 | | 03'16" (+00'06") | 427 / 4729 |
15 | | 03'17" (+00'07") | 219 / 4949 |
16 | | 21'43" (+18'33") | 230 / 5179 |
17 | | 03'18" (+00'08") | 421 / 5600 |
18 | | 03'33" (+00'23") | 409 / 6010 |
19 | | 03'19" (+00'09") | 212 / 6222 |
20 | | 24'43" (+21'33") | 202 / 6425 |
21 | | 03'16" (+00'06") | 410 / 6835 |
22 | | 03'37" (+00'27") | 413 / 7249 |
23 | | 03'19" (+00'09") | 212 / 7462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
211.39 km Nike Zoomx Dragonfly 累積 :
46.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 07'26" | 00:10'47" |
3 | 07'33" | 00:18'20" |
4 | 07'32" | 00:25'52" |
5 | 04'08" | 00:30'00" |
6 | 06'50" | 00:36'50" |
7 | 07'39" | 00:44'29" |
7.5 | 03'32" | 00:46'07" |