10.0 km | 00:59:37 | 05:57/km日期: 2016-01-04 20:00 - 卡路里: 729 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'40" / 05'52" / 05'55" / 06'07" / 06'00" / 06'27" / 06'07" / 06'08" / 05'51" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
1月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'55" | 00:17'27" |
| 4 | 06'07" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'27" | 00:36'01" |
| 7 | 06'07" | 00:42'08" |
| 8 | 06'08" | 00:48'16" |
| 9 | 05'51" | 00:54'07" |
| 10 | 05'27" | 00:59'34" |
| 10.0 | 04'15" | 00:59'37" |
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