12.5 km | 01:01:21 | 04:53/km日期: 2023-04-16 17:17 - 卡路里: 844 Cal - 平均步頻: 180
Pace: 04'58" / 05'58" / 06'45" / 07'13" / 03'56" / 03'58" / 03'55" / 05'56" / 04'43" / 04'44" / 04'29" / 07'11" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'03") | 1000 / 1000 |
2 | | 05'57" (+02'02") | 1000 / 2000 |
3 | | 06'08" (+02'13") | 1000 / 3000 |
4 | | 04'48" (+00'53") | 1000 / 4000 |
5 | | 03'56" (+00'01") | 1000 / 5000 |
6 | | 03'57" (+00'02") | 1000 / 6000 |
7 | | 03'55" | 1000 / 7000 |
8 | | 04'16" (+00'21") | 1000 / 8000 |
9 | | 04'42" (+00'47") | 1000 / 9000 |
10 | | 04'43" (+00'48") | 1000 / 10000 |
11 | | 04'29" (+00'34") | 1000 / 11000 |
12 | | 05'56" (+02'01") | 1000 / 12000 |
13 | | 06'31" (+02'36") | 537 / 12537 |
4月累積里程 : 241.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'58" | 00:10'56" |
3 | 06'45" | 00:17'41" |
4 | 07'13" | 00:24'54" |
5 | 03'56" | 00:28'50" |
6 | 03'58" | 00:32'48" |
7 | 03'55" | 00:36'43" |
8 | 05'56" | 00:42'39" |
9 | 04'43" | 00:47'22" |
10 | 04'44" | 00:52'06" |
11 | 04'29" | 00:56'35" |
12 | 07'11" | 01:03'46" |
12.5 | 06'30" | 01:07'16" |