10.0 km | 01:00:01 | 05:59/km日期: 2023-04-24 08:02 - 平均心率: 121 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 06'41" / 06'32" / 05'37" / 05'39" / 05'51" / 05'59" / 05'54" / 05'36" / 06'08" / 05'59" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'34") | 2277 / 2277 |
2 | | 03'20" (+00'19") | 49 / 2327 |
3 | | 06'00" (+02'59") | 499 / 2826 |
4 | | 03'18" (+00'17") | 50 / 2877 |
5 | | 05'27" (+02'26") | 549 / 3426 |
6 | | 03'14" (+00'13") | 51 / 3477 |
7 | | 05'42" (+02'41") | 525 / 4003 |
8 | | 03'01" | 54 / 4058 |
9 | | 06'10" (+03'09") | 486 / 4544 |
10 | | 03'58" (+00'57") | 41 / 4586 |
11 | | 06'07" (+03'06") | 490 / 5076 |
12 | | 03'12" (+00'11") | 51 / 5128 |
13 | | 06'15" (+03'14") | 479 / 5608 |
14 | | 03'34" (+00'33") | 46 / 5655 |
15 | | 06'02" (+03'01") | 496 / 6151 |
16 | | 03'34" (+00'33") | 46 / 6197 |
17 | | 06'07" (+03'06") | 489 / 6687 |
18 | | 03'06" (+00'05") | 53 / 6740 |
19 | | 06'07" (+03'06") | 490 / 7231 |
20 | | 03'07" (+00'06") | 53 / 7284 |
21 | | 05'59" (+02'58") | 1669 / 8953 |
22 | | 06'01" (+03'00") | 1053 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
182.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 05'37" | 00:18'50" |
4 | 05'39" | 00:24'29" |
5 | 05'51" | 00:30'20" |
6 | 05'59" | 00:36'19" |
7 | 05'54" | 00:42'13" |
8 | 05'36" | 00:47'49" |
9 | 06'08" | 00:53'57" |
10 | 05'59" | 00:59'56" |
10.0 | 09'19" | 01:00'00" |