42.8 km | 06:45:30 | 09:28/km日期: 2023-04-23 18:18 - 平均心率: 124 - 卡路里: 2464 Cal - 平均步頻: 154
Pace: 07'01" / 09'14" / 07'29" / 07'26" / 07'50" / 09'50" / 07'35" / 08'08" / 07'41" / 08'04" / 09'43" / 08'15" / 08'15" / 08'50" / 08'10" / 08'56" / 09'44" / 07'48" / 08'07" / 08'39" / 08'29" / 10'50" / 08'05" / 09'02" / 09'39" / 08'02" / 09'34" / 08'26" / 08'57" / 09'53" / 11'47" / 11'41" / 12'14" / 10'02" / 09'32" / 11'25" / 10'42" / 10'50" / 11'14" / 10'34" / 10'59" / 12'21" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 09'14" (+02'13") | 1000 / 2000 |
3 | | 07'28" (+00'27") | 1000 / 3000 |
4 | | 07'26" (+00'25") | 1000 / 4000 |
5 | | 07'49" (+00'48") | 1000 / 5000 |
6 | | 09'49" (+02'48") | 1000 / 6000 |
7 | | 07'34" (+00'33") | 1000 / 7000 |
8 | | 08'08" (+01'07") | 1000 / 8000 |
9 | | 07'40" (+00'39") | 1000 / 9000 |
10 | | 08'03" (+01'02") | 1000 / 10000 |
11 | | 09'43" (+02'42") | 1000 / 11000 |
12 | | 08'14" (+01'13") | 1000 / 12000 |
13 | | 08'14" (+01'13") | 1000 / 13000 |
14 | | 08'49" (+01'48") | 1000 / 14000 |
15 | | 08'09" (+01'08") | 1000 / 15000 |
16 | | 08'55" (+01'54") | 1000 / 16000 |
17 | | 09'44" (+02'43") | 1000 / 17000 |
18 | | 07'48" (+00'47") | 1000 / 18000 |
19 | | 08'07" (+01'06") | 1000 / 19000 |
20 | | 08'39" (+01'38") | 1000 / 20000 |
21 | | 08'29" (+01'28") | 1000 / 21000 |
22 | | 10'49" (+03'48") | 1000 / 22000 |
23 | | 08'05" (+01'04") | 1000 / 23000 |
24 | | 09'01" (+02'00") | 1000 / 24000 |
25 | | 09'38" (+02'37") | 1000 / 25000 |
26 | | 08'02" (+01'01") | 1000 / 26000 |
27 | | 09'34" (+02'33") | 1000 / 27000 |
28 | | 08'25" (+01'24") | 1000 / 28000 |
29 | | 08'56" (+01'55") | 1000 / 29000 |
30 | | 09'53" (+02'52") | 1000 / 30000 |
31 | | 11'47" (+04'46") | 1000 / 31000 |
32 | | 11'40" (+04'39") | 1000 / 32000 |
33 | | 12'13" (+05'12") | 1000 / 33000 |
34 | | 10'02" (+03'01") | 1000 / 34000 |
35 | | 09'32" (+02'31") | 1000 / 35000 |
36 | | 11'24" (+04'23") | 1000 / 36000 |
37 | | 10'41" (+03'40") | 1000 / 37000 |
38 | | 10'50" (+03'49") | 1000 / 38000 |
39 | | 11'13" (+04'12") | 1000 / 39000 |
40 | | 10'33" (+03'32") | 1000 / 40000 |
41 | | 10'59" (+03'58") | 1000 / 41000 |
42 | | 12'21" (+05'20") | 1000 / 42000 |
43 | | 18'10" (+11'09") | 795 / 42795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 09'14" | 00:16'15" |
3 | 07'29" | 00:23'44" |
4 | 07'26" | 00:31'10" |
5 | 07'50" | 00:39'00" |
6 | 09'50" | 00:48'50" |
7 | 07'35" | 00:56'25" |
8 | 08'08" | 01:04'33" |
9 | 07'41" | 01:12'14" |
10 | 08'04" | 01:20'18" |
11 | 09'43" | 01:30'01" |
12 | 08'15" | 01:38'16" |
13 | 08'15" | 01:46'31" |
14 | 08'50" | 01:55'21" |
15 | 08'10" | 02:03'31" |
16 | 08'56" | 02:12'27" |
17 | 09'44" | 02:22'11" |
18 | 07'48" | 02:29'59" |
19 | 08'07" | 02:38'06" |
20 | 08'39" | 02:46'45" |
21 | 08'29" | 02:55'14" |
22 | 10'50" | 03:06'04" |
23 | 08'05" | 03:14'09" |
24 | 09'02" | 03:23'11" |
25 | 09'39" | 03:32'50" |
26 | 08'02" | 03:40'52" |
27 | 09'34" | 03:50'26" |
28 | 08'26" | 03:58'52" |
29 | 08'57" | 04:07'49" |
30 | 09'53" | 04:17'42" |
31 | 11'47" | 04:29'29" |
32 | 11'41" | 04:41'10" |
33 | 12'14" | 04:53'24" |
34 | 10'02" | 05:03'26" |
35 | 09'32" | 05:12'58" |
36 | 11'25" | 05:24'23" |
37 | 10'42" | 05:35'05" |
38 | 10'50" | 05:45'55" |
39 | 11'14" | 05:57'09" |
40 | 10'34" | 06:07'43" |
41 | 10'59" | 06:18'42" |
42 | 12'21" | 06:31'03" |
42.8 | 18'10" | 06:45'31" |