52.3 km | 09:38:57 | 11:04/km日期: 2016-01-03 09:19 - 總爬升: 2239 m - 卡路里: 2681 Cal
Pace: 13'30" / 13'41" / 05'00" / 06'27" / 13'25" / 11'11" / 10'56" / 12'53" / 11'03" / 06'04" / 17'49" / 12'32" / 09'55" / 06'39" / 06'02" / 10'34" / 08'13" / 11'08" / 05'52" / 07'29" / 12'12" / 15'30" / 10'48" / 14'35" / 16'25" / 17'27" / 07'52" / 12'49" / 13'18" / 08'01" / 12'15" / 06'25" / 06'13" / 18'23" / 08'44" / 08'48" / 09'11" / 06'18" / 14'32" / 14'34" / 12'47" / 08'57" / 21'05" / 14'53" / 11'59" / 12'37" / 17'36" / 10'00" / 11'07" / 08'37" / 06'45" / 05'50" / 07'40" /
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 13'41" | 00:27'11" |
3 | 05'00" | 00:32'11" |
4 | 06'27" | 00:38'38" |
5 | 13'25" | 00:52'03" |
6 | 11'11" | 01:03'14" |
7 | 10'56" | 01:14'10" |
8 | 12'53" | 01:27'03" |
9 | 11'03" | 01:38'06" |
10 | 06'04" | 01:44'10" |
11 | 17'49" | 02:01'59" |
12 | 12'32" | 02:14'31" |
13 | 09'55" | 02:24'26" |
14 | 06'39" | 02:31'05" |
15 | 06'02" | 02:37'07" |
16 | 10'34" | 02:47'41" |
17 | 08'13" | 02:55'54" |
18 | 11'08" | 03:07'02" |
19 | 05'52" | 03:12'54" |
20 | 07'29" | 03:20'23" |
21 | 12'12" | 03:32'35" |
22 | 15'30" | 03:48'05" |
23 | 10'48" | 03:58'53" |
24 | 14'35" | 04:13'28" |
25 | 16'25" | 04:29'53" |
26 | 17'27" | 04:47'20" |
27 | 07'52" | 04:55'12" |
28 | 12'49" | 05:08'01" |
29 | 13'18" | 05:21'19" |
30 | 08'01" | 05:29'20" |
31 | 12'15" | 05:41'35" |
32 | 06'25" | 05:48'00" |
33 | 06'13" | 05:54'13" |
34 | 18'23" | 06:12'36" |
35 | 08'44" | 06:21'20" |
36 | 08'48" | 06:30'08" |
37 | 09'11" | 06:39'19" |
38 | 06'18" | 06:45'37" |
39 | 14'32" | 07:00'09" |
40 | 14'34" | 07:14'43" |
41 | 12'47" | 07:27'30" |
42 | 08'57" | 07:36'27" |
43 | 21'05" | 07:57'32" |
44 | 14'53" | 08:12'25" |
45 | 11'59" | 08:24'24" |
46 | 12'37" | 08:37'01" |
47 | 17'36" | 08:54'37" |
48 | 10'00" | 09:04'37" |
49 | 11'07" | 09:15'44" |
50 | 08'37" | 09:24'21" |
51 | 06'45" | 09:31'06" |
52 | 05'50" | 09:36'56" |
52.3 | 07'40" | 09:38'57" |