10.0 km | 00:59:47 | 05:58/km日期: 2023-04-23 21:08 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'00" / 05'45" / 06'03" / 05'58" / 06'00" / 06'01" / 06'10" / 06'02" / 06'12" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 84.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 06'10" | 00:41'57" |
| 8 | 06'02" | 00:47'59" |
| 9 | 06'12" | 00:54'11" |
| 10 | 05'52" | 01:00'03" |
| 10.0 | 04'09" | 01:00'05" |
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