20.0 km | 02:03:30 | 06:10/km日期: 2016-01-04 11:23 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'06" / 06'10" / 05'07" / 05'08" / 07'01" / 06'38" / 05'30" / 05'34" / 06'35" / 06'29" / 06'02" / 06'35" / 06'38" / 05'29" / 05'49" / 06'34" / 06'23" / 06'24" / 06'25" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 07'00" (+01'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 06'29" (+01'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 06'34" (+01'27") | 1000 / 12000 |
| 13 | | 06'37" (+01'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'42") | 1000 / 15000 |
| 16 | | 06'33" (+01'26") | 1000 / 16000 |
| 17 | | 06'23" (+01'16") | 1000 / 17000 |
| 18 | | 06'24" (+01'17") | 1000 / 18000 |
| 19 | | 06'25" (+01'18") | 1000 / 19000 |
| 20 | | 06'51" (+01'44") | 1000 / 20000 |
| 21 | | 06'10" (+01'03") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.30 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'07" | 00:17'23" |
| 4 | 05'08" | 00:22'31" |
| 5 | 07'01" | 00:29'32" |
| 6 | 06'38" | 00:36'10" |
| 7 | 05'30" | 00:41'40" |
| 8 | 05'34" | 00:47'14" |
| 9 | 06'35" | 00:53'49" |
| 10 | 06'29" | 01:00'18" |
| 11 | 06'02" | 01:06'20" |
| 12 | 06'35" | 01:12'55" |
| 13 | 06'38" | 01:19'33" |
| 14 | 05'29" | 01:25'02" |
| 15 | 05'49" | 01:30'51" |
| 16 | 06'34" | 01:37'25" |
| 17 | 06'23" | 01:43'48" |
| 18 | 06'24" | 01:50'12" |
| 19 | 06'25" | 01:56'37" |
| 20 | 06'52" | 02:03'29" |
| 20.0 | 06'29" | 02:03'31" |
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