10.5 km | 00:59:37 | 05:39/km日期: 2023-04-23 06:59 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 04'01" / 05'44" / 06'50" / 05'38" / 05'52" / 06'08" / 06'26" / 05'43" / 05'48" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 63.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'44" | 00:09'45" |
| 3 | 06'50" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'52" | 00:28'05" |
| 6 | 06'08" | 00:34'13" |
| 7 | 06'26" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'48" | 00:52'10" |
| 10 | 05'15" | 00:57'25" |
| 10.5 | 05'44" | 01:00'28" |
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