21.1 km | 01:49:59 | 05:12/km日期: 2023-04-23 06:30 - 總爬升: 163 m - 卡路里: 1140 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'15" / 04'23" / 04'42" / 05'07" / 05'13" / 05'30" / 05'03" / 05'23" / 06'39" / 05'26" / 05'36" / 05'01" / 05'40" / 05'25" / 05'06" / 04'44" / 04'55" / 05'06" / 05'08" / 05'15" / 05'19" / 08'45" /
4月累積里程 : 87.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'23" | 00:08'38" |
3 | 04'42" | 00:13'20" |
4 | 05'07" | 00:18'27" |
5 | 05'13" | 00:23'40" |
6 | 05'30" | 00:29'10" |
7 | 05'03" | 00:34'13" |
8 | 05'23" | 00:39'36" |
9 | 06'39" | 00:46'15" |
10 | 05'26" | 00:51'41" |
11 | 05'36" | 00:57'17" |
12 | 05'01" | 01:02'18" |
13 | 05'40" | 01:07'58" |
14 | 05'25" | 01:13'23" |
15 | 05'06" | 01:18'29" |
16 | 04'44" | 01:23'13" |
17 | 04'55" | 01:28'08" |
18 | 05'06" | 01:33'14" |
19 | 05'08" | 01:38'22" |
20 | 05'15" | 01:43'37" |
21 | 05'19" | 01:48'56" |
21.1 | 08'31" | 01:49'59" |