12.0 km | 03:16:20 | 16:25/km日期: 2023-04-22 23:42 - 總爬升: 188 m - 平均心率: 111 - 卡路里: 1018 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 86%
Pace: 11'02" / 09'30" / 08'41" / 10'33" / 11'24" / 13'07" / 36'52" / 16'26" / 39'57" / 17'20" / 20'38" / 33'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+02'16") | 1000 / 1000 |
| 2 | | 09'30" (+00'49") | 1000 / 2000 |
| 3 | | 08'41" | 1000 / 3000 |
| 4 | | 10'32" (+01'51") | 1000 / 4000 |
| 5 | | 11'24" (+02'43") | 1000 / 5000 |
| 6 | | 13'06" (+04'25") | 1000 / 6000 |
| 7 | | 19'11" (+10'30") | 1000 / 7000 |
| 8 | | 16'25" (+07'44") | 1000 / 8000 |
| 9 | | 26'39" (+17'58") | 1000 / 9000 |
| 10 | | 17'19" (+08'38") | 1000 / 10000 |
| 11 | | 20'38" (+11'57") | 1000 / 11000 |
| 12 | | 33'30" (+24'49") | 951 / 11951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 64.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 09'30" | 00:20'32" |
| 3 | 08'41" | 00:29'13" |
| 4 | 10'33" | 00:39'46" |
| 5 | 11'24" | 00:51'10" |
| 6 | 13'07" | 01:04'17" |
| 7 | 36'52" | 01:41'09" |
| 8 | 16'26" | 01:57'35" |
| 9 | 39'57" | 02:37'32" |
| 10 | 17'20" | 02:54'52" |
| 11 | 20'38" | 03:15'30" |
| 12.0 | 33'31" | 03:47'23" |
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