10.6 km | 03:47:06 | 21:25/km日期: 2023-04-23 07:55 - 平均心率: 113 - 卡路里: 1028 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 86%
Pace: 26'57" / 19'14" / 13'41" / 20'43" / 38'08" / 17'35" / 15'40" / 15'38" / 28'54" / 22'24" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'57" (+13'17") | 1000 / 1000 |
2 | | 19'13" (+05'33") | 1000 / 2000 |
3 | | 13'40" | 1000 / 3000 |
4 | | 20'43" (+07'03") | 1000 / 4000 |
5 | | 38'08" (+24'28") | 1000 / 5000 |
6 | | 17'35" (+03'55") | 1000 / 6000 |
7 | | 15'40" (+02'00") | 1000 / 7000 |
8 | | 15'37" (+01'57") | 1000 / 8000 |
9 | | 28'53" (+15'13") | 1000 / 9000 |
10 | | 22'23" (+08'43") | 1000 / 10000 |
11 | | 13'37" | 601 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 135.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'57" | 00:26'57" |
2 | 19'14" | 00:46'11" |
3 | 13'41" | 00:59'52" |
4 | 20'43" | 01:20'35" |
5 | 38'08" | 01:58'43" |
6 | 17'35" | 02:16'18" |
7 | 15'40" | 02:31'58" |
8 | 15'38" | 02:47'36" |
9 | 28'54" | 03:16'30" |
10 | 22'24" | 03:38'54" |
10.6 | 13'38" | 03:47'06" |