| 賽後評分: NA 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.80 km ![](images/shoe.png) NIKE AirZoomPegasus 39 -001 累積 : 975.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'06" | 00:10'18" | 3 | 05'15" | 00:15'33" | 4 | 06'12" | 00:21'45" | 5 | 05'36" | 00:27'21" | 6 | 05'13" | 00:32'34" | 7 | 05'39" | 00:38'13" | 8 | 06'03" | 00:44'16" | 9 | 07'27" | 00:51'43" | 10 | 06'41" | 00:58'24" | 11 | 11'47" | 01:10'11" | 12 | 06'00" | 01:16'11" | 13 | 06'15" | 01:22'26" | 14 | 06'09" | 01:28'35" | 15 | 06'08" | 01:34'43" | 16 | 07'32" | 01:42'15" | 17 | 06'01" | 01:48'16" | 18 | 06'40" | 01:54'56" | 19 | 06'08" | 02:01'04" | 20 | 06'07" | 02:07'11" | 21 | 07'07" | 02:14'18" | 22 | 07'13" | 02:21'31" | 23 | 06'16" | 02:27'47" | 24 | 06'37" | 02:34'24" | 25 | 12'56" | 02:47'20" | 26 | 06'52" | 02:54'12" | 27 | 09'24" | 03:03'36" | 28 | 09'21" | 03:12'57" | 29 | 10'00" | 03:22'57" | 30 | 09'22" | 03:32'19" | 31 | 10'55" | 03:43'14" | 32 | 09'08" | 03:52'22" | 33 | 08'37" | 04:00'59" | 34 | 09'52" | 04:10'51" | 35 | 10'06" | 04:20'57" | 36 | 17'58" | 04:38'55" | 37 | 10'01" | 04:48'56" | 38 | 11'41" | 05:00'37" | 39 | 07'18" | 05:07'55" | 40 | 08'56" | 05:16'51" | 41 | 11'38" | 05:28'29" | 42 | 09'33" | 05:38'02" | 42.9 | 07'37" | 05:44'31" |
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