全馬 | 05:13:21 | 07:25/km | 第5馬官方成績 |
日期 | 2023-04-23 |
成績 | 05:13:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'58" (+00'53") | 01:07'03" |
| 00:33'05" |
| 00:38'20" (+05'15") | 01:15'42" (+08'39") |
| 00:37'22" (+04'17") |
| 00:36'23" (+03'18") | 01:13'48" (+06'45") |
| 00:37'25" (+04'20") |
| 00:36'21" (+03'16") | 01:15'51" (+08'48") |
| 00:39'30" (+06'25") |
|
日期: 2023-04-23 06:00 - 總爬升: 429 m - 平均心率: 144 - 卡路里: 3648 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'42") | 1000 / 1000 |
2 | | 06'12" (+00'21") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 07'09" (+01'18") | 1000 / 4000 |
5 | | 07'44" (+01'53") | 1000 / 5000 |
6 | | 07'05" (+01'14") | 1000 / 6000 |
7 | | 05'59" (+00'08") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 07'34" (+01'43") | 1000 / 9000 |
10 | | 06'15" (+00'24") | 1000 / 10000 |
11 | | 13'06" (+07'15") | 1000 / 11000 |
12 | | 05'56" (+00'05") | 1000 / 12000 |
13 | | 06'42" (+00'51") | 1000 / 13000 |
14 | | 06'03" (+00'12") | 1000 / 14000 |
15 | | 06'30" (+00'39") | 1000 / 15000 |
16 | | 11'05" (+05'14") | 1000 / 16000 |
17 | | 06'19" (+00'28") | 1000 / 17000 |
18 | | 07'00" (+01'09") | 1000 / 18000 |
19 | | 06'13" (+00'22") | 1000 / 19000 |
20 | | 06'43" (+00'52") | 1000 / 20000 |
21 | | 07'15" (+01'24") | 1000 / 21000 |
22 | | 07'31" (+01'40") | 1000 / 22000 |
23 | | 05'51" | 1000 / 23000 |
24 | | 08'25" (+02'34") | 1000 / 24000 |
25 | | 07'19" (+01'28") | 1000 / 25000 |
26 | | 07'34" (+01'43") | 1000 / 26000 |
27 | | 06'35" (+00'44") | 1000 / 27000 |
28 | | 08'07" (+02'16") | 1000 / 28000 |
29 | | 08'07" (+02'16") | 1000 / 29000 |
30 | | 07'00" (+01'09") | 1000 / 30000 |
31 | | 07'08" (+01'17") | 1000 / 31000 |
32 | | 06'46" (+00'55") | 1000 / 32000 |
33 | | 07'18" (+01'27") | 1000 / 33000 |
34 | | 08'27" (+02'36") | 1000 / 34000 |
35 | | 06'39" (+00'48") | 1000 / 35000 |
36 | | 10'08" (+04'17") | 1000 / 36000 |
37 | | 07'34" (+01'43") | 1000 / 37000 |
38 | | 06'10" (+00'19") | 1000 / 38000 |
39 | | 08'03" (+02'12") | 1000 / 39000 |
40 | | 07'32" (+01'41") | 1000 / 40000 |
41 | | 08'57" (+03'06") | 1000 / 41000 |
42 | | 07'00" (+01'09") | 1000 / 42000 |
43 | | 09'05" (+03'14") | 552 / 42552 |
補給豐富有龍蝦、干貝、烏魚子⋯⋯⋯吃到沒破五!\\n交管也很棒,交管大哥、大姐辛苦了,這麼熱站路口很辛苦。
賽前宣言: 無傷完賽
賽後評分: 交管太棒了,感謝交管大哥大姐,補給更是讓人驚艷,龍蝦、烏魚子、干貝、花枝丸,馬告香腸、牛排⋯⋯⋯吃到無法破五!
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 :
247.12 km ![](images/shoe.png)
ASICS GEl-nimbus 23黑紅 累積 :
708.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 06'16" | 00:19'02" |
4 | 07'11" | 00:26'13" |
5 | 07'45" | 00:33'58" |
6 | 07'05" | 00:41'03" |
7 | 06'00" | 00:47'03" |
8 | 06'10" | 00:53'13" |
9 | 07'34" | 01:00'47" |
10 | 06'16" | 01:07'03" |
11 | 13'06" | 01:20'09" |
12 | 05'57" | 01:26'06" |
13 | 06'43" | 01:32'49" |
14 | 06'04" | 01:38'53" |
15 | 06'30" | 01:45'23" |
16 | 11'05" | 01:56'28" |
17 | 06'20" | 02:02'48" |
18 | 07'01" | 02:09'49" |
19 | 06'13" | 02:16'02" |
20 | 06'43" | 02:22'45" |
21 | 07'29" | 02:30'14" |
22 | 07'18" | 02:37'32" |
23 | 05'51" | 02:43'23" |
24 | 08'26" | 02:51'49" |
25 | 07'19" | 02:59'08" |
26 | 07'35" | 03:06'43" |
27 | 06'34" | 03:13'17" |
28 | 08'08" | 03:21'25" |
29 | 08'07" | 03:29'32" |
30 | 07'01" | 03:36'33" |
31 | 07'09" | 03:43'42" |
32 | 06'46" | 03:50'28" |
33 | 07'19" | 03:57'47" |
34 | 08'28" | 04:06'15" |
35 | 06'39" | 04:12'54" |
36 | 10'08" | 04:23'02" |
37 | 07'35" | 04:30'37" |
38 | 06'11" | 04:36'48" |
39 | 08'04" | 04:44'52" |
40 | 07'32" | 04:52'24" |
41 | 08'58" | 05:01'22" |
42 | 07'00" | 05:08'22" |
42.6 | 09'04" | 05:13'23" |