瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2016/01/03 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

361 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 04:20:26 | 06:10/km | 第116馬

第11屆大腳丫森林馬拉松-西湖馬拉松

官方成績
日期	2016-01-03
成績	04:20:26
總名次	165 / -
分組名次	28 / -
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'36")

00:24'36"

00:50'09"

10 km

(00:50'09")

00:25'33" (+00'57")

15 km

(01:24'14")

00:34'05" (+09'29")

01:03'36" (+13'27")

20 km

(01:53'45")

00:29'31" (+04'55")

25 km

(02:26'17")

00:32'32" (+07'56")

01:00'53" (+10'44")

30 km

(02:54'38")

00:28'21" (+03'45")

35 km

(03:30'43")

00:36'05" (+11'29")

01:12'07" (+21'58")

40 km

(04:06'45")

00:36'02" (+11'26")

Finish

(04:20:26)

日期: 2016-01-03 07:00 - 總爬升: 823 m - 地點: 西湖渡假村 - 天氣: 陰雨 - 卡路里: 2402 Cal - 總步數: 43000 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'29" (+00'56")

1005 / 1005

185 / 98

04'37"

(10'08")

04'37" (+00'04")

998 / 2004

189 / 114

04'56"

(15'04")

04'55" (+00'22")

1000 / 3004

190 / 106

04'53"

(19'57")

04'53" (+00'20")

998 / 4002

189 / 107

04'41"

(24'38")

04'41" (+00'08")

998 / 5000

185 / 114

展開計圈分析

04'35"

(29'13")

04'33"

1006 / 6007

188 / 116

04'39"

(33'52")

04'38" (+00'05")

1002 / 7010

188 / 114

05'29"

(39'21")

05'31" (+00'58")

992 / 8002

184 / 98

05'39"

(45'00")

05'39" (+01'06")

1000 / 9002

187 / 94

05'15"

(50'15")

05'12" (+00'39")

1006 / 10008

190 / 100

07'34"

(57'49")

07'34" (+03'01")

997 / 11006

156 / 84

06'18"

(01:04'07")

06'19" (+01'46")

995 / 12001

167 / 94

06'07"

(01:10'14")

06'05" (+01'32")

1005 / 13007

173 / 94

06'44"

(01:16'58")

06'47" (+02'14")

992 / 13999

162 / 90

07'31"

(01:24'29")

07'30" (+02'57")

1001 / 15001

160 / 82

06'16"

(01:30'45")

06'14" (+01'41")

1002 / 16003

171 / 93

05'07"

(01:35'52")

05'05" (+00'32")

1005 / 17009

192 / 102

05'24"

(01:41'16")

05'26" (+00'53")

991 / 18000

189 / 96

06'01"

(01:47'17")

06'01" (+01'28")

999 / 18999

182 / 91

06'43"

(01:54'00")

06'42" (+02'09")

1000 / 20000

161 / 92

05'24"

(01:59'24")

05'22" (+00'49")

1004 / 21004

190 / 97

06'02"

(02:05'26")

06'03" (+01'30")

995 / 22000

180 / 91

08'28"

(02:13'54")

08'27" (+03'54")

1001 / 23001

98 / 120

07'18"

(02:21'12")

07'16" (+02'43")

1003 / 24005

128 / 107

05'34"

(02:26'46")

05'32" (+00'59")

1004 / 25010

185 / 97

05'40"

(02:32'26")

05'40" (+01'07")

999 / 26010

184 / 95

06'12"

(02:38'38")

06'15" (+01'42")

989 / 26999

172 / 92

05'00"

(02:43'38")

04'57" (+00'24")

1009 / 28008

194 / 104

05'31"

(02:49'09")

05'32" (+00'59")

996 / 29005

174 / 103

06'42"

(02:55'51")

06'43" (+02'10")

995 / 30001

134 / 110

08'59"

(03:04'50")

09'00" (+04'27")

997 / 30998

135 / 81

05'47"

(03:10'37")

05'44" (+01'11")

1006 / 32005

184 / 94

06'20"

(03:16'57")

06'21" (+01'48")

996 / 33002

183 / 85

07'01"

(03:23'58")

07'00" (+02'27")

1000 / 34003

158 / 89

08'00"

(03:31'58")

07'58" (+03'25")

1002 / 35005

143 / 87

07'54"

(03:39'52")

07'54" (+03'21")

999 / 36005

145 / 87

08'58"

(03:48'50")

09'01" (+04'28")

993 / 36998

100 / 109

08'09"

(03:56'59")

08'05" (+03'32")

1006 / 38004

118 / 103

05'20"

(04:02'19")

05'21" (+00'48")

996 / 39001

186 / 100

05'08"

(04:07'27")

05'07" (+00'34")

1000 / 40001

192 / 101

05'36"

(04:13'03")

05'36" (+01'03")

998 / 40999

190 / 93

05'45"

(04:18'48")

05'48" (+01'15")

990 / 41989

184 / 93

右臀舊傷7K處就隱隱作痛，跑到最後痛處加劇不見改善，啊哈身體在抗議了，要進廠維修了(復健)，期望月底下一馬前能有所改善!

賽前宣言: 2016第一場全馬，加油~

1月累積里程 : 165.80 km

赤足型號累積 : 296.8 km

MW Watch 上傳 | 9 years ago

kingman, 黃金鈴和其他 30 人說推

留言

觀看另 4 則留言

kingman 學長保重

2016-01-13 13:09 ·

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 學長謝謝啦!

2016-01-14 09:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	04'37"	00:10'05"
3	04'56"	00:15'01"
4	04'54"	00:19'55"
5	04'41"	00:24'36"
6	04'33"	00:29'09"
7	04'37"	00:33'46"
8	05'32"	00:39'18"
9	05'39"	00:44'57"
10	05'12"	00:50'09"
11	07'29"	00:57'38"
12	06'23"	01:04'01"
13	05'58"	01:09'59"
14	06'50"	01:16'49"
15	07'25"	01:24'14"
16	06'21"	01:30'35"
17	05'01"	01:35'36"
18	05'28"	01:41'04"
19	06'01"	01:47'05"
20	06'40"	01:53'45"
21	05'21"	01:59'06"
22	05'56"	02:05'02"
23	08'12"	02:13'14"
24	07'32"	02:20'46"
25	05'31"	02:26'17"
26	05'37"	02:31'54"
27	06'11"	02:38'05"
28	05'03"	02:43'08"
29	05'28"	02:48'36"
30	06'02"	02:54'38"
31	09'32"	03:04'10"
32	05'47"	03:09'57"
33	06'00"	03:15'57"
34	07'12"	03:23'09"
35	07'34"	03:30'43"
36	08'05"	03:38'48"
37	09'17"	03:48'05"
38	08'07"	03:56'12"
39	05'21"	04:01'33"
40	05'12"	04:06'45"
41	05'33"	04:12'18"
42	05'55"	04:18'13"
42.0	-69'-26"	04:18'48"