10.1 km | 01:02:42 | 06:11/km日期: 2023-04-22 17:29 - 地點: 四維公園 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 06'30" / 06'23" / 07'18" / 06'09" / 06'14" / 06'46" / 06'06" / 06'04" / 06'11" / 06'09" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'28") | 1000 / 1000 |
2 | | 06'22" (+00'19") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'14" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'01") | 1000 / 6000 |
7 | | 06'06" (+00'03") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'10" (+00'07") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 05'35" | 121 / 10121 |
4月累積里程 : 329.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 07'18" | 00:20'11" |
4 | 06'09" | 00:26'20" |
5 | 06'14" | 00:32'34" |
6 | 06'46" | 00:39'20" |
7 | 06'06" | 00:45'26" |
8 | 06'04" | 00:51'30" |
9 | 06'11" | 00:57'41" |
10 | 06'09" | 01:03'50" |
10.1 | 05'37" | 01:04'31" |