20.6 km | 03:05:51 | 09:00/km日期: 2023-04-22 13:00 - 平均心率: 125 - 卡路里: 1518 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 70%
Pace: 07'21" / 06'44" / 08'02" / 07'49" / 07'41" / 07'33" / 08'59" / 07'45" / 09'36" / 08'57" / 09'02" / 08'13" / 08'52" / 08'02" / 09'37" / 09'05" / 09'30" / 10'41" / 13'01" / 11'44" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'36") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 08'01" (+01'17") | 1000 / 3000 |
4 | | 07'48" (+01'04") | 1000 / 4000 |
5 | | 07'40" (+00'56") | 1000 / 5000 |
6 | | 07'33" (+00'49") | 1000 / 6000 |
7 | | 08'58" (+02'14") | 1000 / 7000 |
8 | | 07'44" (+01'00") | 1000 / 8000 |
9 | | 09'36" (+02'52") | 1000 / 9000 |
10 | | 08'57" (+02'13") | 1000 / 10000 |
11 | | 09'01" (+02'17") | 1000 / 11000 |
12 | | 08'13" (+01'29") | 1000 / 12000 |
13 | | 08'51" (+02'07") | 1000 / 13000 |
14 | | 08'01" (+01'17") | 1000 / 14000 |
15 | | 09'37" (+02'53") | 1000 / 15000 |
16 | | 08'52" (+02'08") | 1000 / 16000 |
17 | | 09'41" (+02'57") | 1000 / 17000 |
18 | | 10'41" (+03'57") | 1000 / 18000 |
19 | | 13'00" (+06'16") | 1000 / 19000 |
20 | | 11'44" (+05'00") | 1000 / 20000 |
21 | | 12'19" (+05'35") | 618 / 20618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 34.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'44" | 00:14'05" |
3 | 08'02" | 00:22'07" |
4 | 07'49" | 00:29'56" |
5 | 07'41" | 00:37'37" |
6 | 07'33" | 00:45'10" |
7 | 08'59" | 00:54'09" |
8 | 07'45" | 01:01'54" |
9 | 09'36" | 01:11'30" |
10 | 08'57" | 01:20'27" |
11 | 09'02" | 01:29'29" |
12 | 08'13" | 01:37'42" |
13 | 08'52" | 01:46'34" |
14 | 08'02" | 01:54'36" |
15 | 09'37" | 02:04'13" |
16 | 09'05" | 02:13'18" |
17 | 09'30" | 02:22'48" |
18 | 10'41" | 02:33'29" |
19 | 13'01" | 02:46'30" |
20 | 11'44" | 02:58'14" |
20.6 | 12'21" | 03:05'53" |