23.1 km | 02:12:59 | 05:45/km日期: 2016-01-03 06:26 - 總爬升: 184 m - 地點: 科博館 - 天氣: 小雨 - 卡路里: 1421 Cal - 總步數: 22066 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'38" / 05'22" / 05'23" / 05'19" / 05'30" / 05'20" / 05'12" / 05'24" / 05'27" / 05'32" / 05'30" / 05'35" / 05'46" / 05'55" / 05'47" / 06'30" / 05'37" / 05'55" / 06'03" / 06'38" / 06'07" / 06'22" / 05'40" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'30") | 1008 / 1008 | 164 / 105 |
2 | | 05'20" (+00'06") | 1004 / 2012 | 167 / 111 |
3 | | 05'20" (+00'06") | 1000 / 3012 | 167 / 111 |
4 | | 05'22" (+00'08") | 1001 / 4014 | 167 / 111 |
5 | | 05'26" (+00'12") | 1008 / 5022 | 167 / 110 |
6 | | 05'15" (+00'01") | 1008 / 6030 | 166 / 114 |
7 | | 05'14" | 1006 / 7037 | 165 / 115 |
8 | | 05'21" (+00'07") | 1002 / 8039 | 166 / 112 |
9 | | 05'24" (+00'10") | 1005 / 9044 | 166 / 110 |
10 | | 05'39" (+00'25") | 1010 / 10055 | 165 / 107 |
11 | | 05'29" (+00'15") | 1007 / 11063 | 166 / 109 |
12 | | 05'35" (+00'21") | 1004 / 12067 | 167 / 106 |
13 | | 05'43" (+00'29") | 1004 / 13072 | 166 / 104 |
14 | | 05'48" (+00'34") | 1002 / 14075 | 166 / 103 |
15 | | 05'48" (+00'34") | 1006 / 15081 | 166 / 103 |
16 | | 06'25" (+01'11") | 1005 / 16087 | 160 / 97 |
17 | | 06'01" (+00'47") | 1000 / 17087 | 167 / 99 |
18 | | 05'57" (+00'43") | 1004 / 18092 | 167 / 100 |
19 | | 06'04" (+00'50") | 1007 / 19099 | 167 / 98 |
20 | | 06'28" (+01'14") | 1004 / 20104 | 160 / 96 |
21 | | 06'15" (+01'01") | 1001 / 21105 | 167 / 95 |
22 | | 06'22" (+01'08") | 1001 / 22107 | 164 / 95 |
23 | | 05'39" (+00'25") | 1009 / 23116 | 167 / 105 |
新年終於開跑了,但著實在窗前沉思了許久,這雨天要不要出門呢?減量完跑,雨停了,陽光微露,全國飯店新人的禮車也開始鳴炮!!新的一年,開始奮鬥吧!!加油!!
1月累積里程 :
191.89 km ASICS GEL-DS TRAINER 16 累積 :
601.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 05'23" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'30" | 00:27'12" |
6 | 05'20" | 00:32'32" |
7 | 05'12" | 00:37'44" |
8 | 05'24" | 00:43'08" |
9 | 05'27" | 00:48'35" |
10 | 05'32" | 00:54'07" |
11 | 05'30" | 00:59'37" |
12 | 05'35" | 01:05'12" |
13 | 05'46" | 01:10'58" |
14 | 05'55" | 01:16'53" |
15 | 05'47" | 01:22'40" |
16 | 06'30" | 01:29'10" |
17 | 05'37" | 01:34'47" |
18 | 05'55" | 01:40'42" |
19 | 06'03" | 01:46'45" |
20 | 06'38" | 01:53'23" |
21 | 06'07" | 01:59'30" |
22 | 06'22" | 02:05'52" |
23 | 05'40" | 02:11'32" |
23.1 | 16'05" | 02:12'59" |