21.3 km | 02:39:43 | 07:29/km日期: 2023-04-22 06:00 - 平均心率: 171 - 卡路里: 1667 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 06'13" / 05'43" / 05'57" / 06'03" / 06'18" / 06'47" / 06'33" / 07'02" / 06'41" / 06'44" / 06'54" / 07'11" / 06'39" / 07'27" / 06'38" / 07'00" / 07'33" / 07'27" / 08'17" / 07'40" / 07'33" / 47'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+01'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+01'01") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 1000 / 11000 |
| 12 | | 07'11" (+01'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'56") | 1000 / 13000 |
| 14 | | 07'26" (+01'43") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 06'59" (+01'16") | 1000 / 16000 |
| 17 | | 07'33" (+01'50") | 1000 / 17000 |
| 18 | | 07'26" (+01'43") | 1000 / 18000 |
| 19 | | 08'17" (+02'34") | 1000 / 19000 |
| 20 | | 07'39" (+01'56") | 1000 / 20000 |
| 21 | | 07'32" (+01'49") | 1000 / 21000 |
| 22 | | 47'02" (+41'19") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 63.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'47" | 00:37'01" |
| 7 | 06'33" | 00:43'34" |
| 8 | 07'02" | 00:50'36" |
| 9 | 06'41" | 00:57'17" |
| 10 | 06'44" | 01:04'01" |
| 11 | 06'54" | 01:10'55" |
| 12 | 07'11" | 01:18'06" |
| 13 | 06'39" | 01:24'45" |
| 14 | 07'27" | 01:32'12" |
| 15 | 06'38" | 01:38'50" |
| 16 | 07'00" | 01:45'50" |
| 17 | 07'33" | 01:53'23" |
| 18 | 07'27" | 02:00'50" |
| 19 | 08'17" | 02:09'07" |
| 20 | 07'40" | 02:16'47" |
| 21 | 07'33" | 02:24'20" |
| 21.3 | 47'02" | 02:39'43" |
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