16.5 km | 01:36:18 | 05:49/km日期: 2023-04-22 05:53 - 總爬升: 318 m - 平均心率: 137 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 06'20" / 05'45" / 05'36" / 05'44" / 05'54" / 06'08" / 05'26" / 05'15" / 05'17" / 05'53" / 05'44" / 06'52" / 06'14" / 05'58" / 05'37" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'04") | 1000 / 1000 |
2 | | 05'45" (+00'30") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'43" (+00'28") | 1000 / 4000 |
5 | | 05'53" (+00'38") | 1000 / 5000 |
6 | | 06'08" (+00'53") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'16" (+00'01") | 1000 / 9000 |
10 | | 05'52" (+00'37") | 1000 / 10000 |
11 | | 05'44" (+00'29") | 1000 / 11000 |
12 | | 06'52" (+01'37") | 1000 / 12000 |
13 | | 06'13" (+00'58") | 1000 / 13000 |
14 | | 05'58" (+00'43") | 1000 / 14000 |
15 | | 05'36" (+00'21") | 1000 / 15000 |
16 | | 05'38" (+00'23") | 1000 / 16000 |
17 | | 05'28" (+00'13") | 539 / 16539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
208.40 km
![](images/shoe.png)
NIKE FLY 4 累積 :
2448.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'45" | 00:12'05" |
3 | 05'36" | 00:17'41" |
4 | 05'44" | 00:23'25" |
5 | 05'54" | 00:29'19" |
6 | 06'08" | 00:35'27" |
7 | 05'26" | 00:40'53" |
8 | 05'15" | 00:46'08" |
9 | 05'17" | 00:51'25" |
10 | 05'53" | 00:57'18" |
11 | 05'44" | 01:03'02" |
12 | 06'52" | 01:09'54" |
13 | 06'14" | 01:16'08" |
14 | 05'58" | 01:22'06" |
15 | 05'37" | 01:27'43" |
16 | 05'39" | 01:33'22" |
16.5 | 05'28" | 01:36'19" |