26.5 km | 03:31:18 | 07:58/km日期: 2023-04-21 14:40 - 總爬升: 234 m - 地點: 天公廟 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1737 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 07'30" / 07'18" / 08'05" / 09'12" / 07'30" / 07'52" / 08'21" / 08'06" / 08'52" / 08'25" / 11'25" / 07'29" / 06'07" / 07'51" / 09'20" / 07'57" / 07'47" / 07'49" / 08'30" / 07'47" / 08'32" / 07'50" / 07'41" / 08'20" / 08'15" / 08'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'25") | 1000 / 1000 |
2 | | 07'18" (+01'14") | 1000 / 2000 |
3 | | 08'04" (+02'00") | 1000 / 3000 |
4 | | 09'11" (+03'07") | 1000 / 4000 |
5 | | 07'30" (+01'26") | 1000 / 5000 |
6 | | 07'51" (+01'47") | 1000 / 6000 |
7 | | 08'10" (+02'06") | 67 / 6067 |
8 | | 08'10" (+02'06") | 1000 / 7067 |
9 | | 08'12" (+02'08") | 1000 / 8067 |
10 | | 07'49" (+01'45") | 1000 / 9067 |
11 | | 08'27" (+02'23") | 1000 / 10067 |
12 | | 08'51" (+02'47") | 1000 / 11067 |
13 | | 07'39" (+01'35") | 1000 / 12067 |
14 | | 06'04" | 1000 / 13067 |
15 | | 07'50" (+01'46") | 1000 / 14067 |
16 | | 07'49" (+01'45") | 1000 / 15067 |
17 | | 07'53" (+01'49") | 1000 / 16067 |
18 | | 07'49" (+01'45") | 1000 / 17067 |
19 | | 07'59" (+01'55") | 1000 / 18067 |
20 | | 08'22" (+02'18") | 1000 / 19067 |
21 | | 07'35" (+01'31") | 1000 / 20067 |
22 | | 08'31" (+02'27") | 1000 / 21067 |
23 | | 07'50" (+01'46") | 1000 / 22067 |
24 | | 07'39" (+01'35") | 1000 / 23067 |
25 | | 08'22" (+02'18") | 1000 / 24067 |
26 | | 08'17" (+02'13") | 1000 / 25067 |
27 | | 08'13" (+02'09") | 1000 / 26067 |
28 | | 08'36" (+02'32") | 438 / 26506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
339.51 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'18" | 00:14'48" |
3 | 08'05" | 00:22'53" |
4 | 09'12" | 00:32'05" |
5 | 07'30" | 00:39'35" |
6 | 07'52" | 00:47'27" |
7 | 08'21" | 00:55'48" |
8 | 08'06" | 01:03'54" |
9 | 08'52" | 01:12'46" |
10 | 08'25" | 01:21'11" |
11 | 11'25" | 01:32'36" |
12 | 07'29" | 01:40'05" |
13 | 06'07" | 01:46'12" |
14 | 07'51" | 01:54'03" |
15 | 09'20" | 02:03'23" |
16 | 07'57" | 02:11'20" |
17 | 07'47" | 02:19'07" |
18 | 07'49" | 02:26'56" |
19 | 08'30" | 02:35'26" |
20 | 07'47" | 02:43'13" |
21 | 08'32" | 02:51'45" |
22 | 07'50" | 02:59'35" |
23 | 07'41" | 03:07'16" |
24 | 08'20" | 03:15'36" |
25 | 08'15" | 03:23'51" |
26 | 08'13" | 03:32'04" |
26.5 | 08'23" | 03:36'19" |