8.3 km | 01:01:10 | 07:21/km日期: 2015-12-19 16:30 - 卡路里: 493 Cal
Pace: 07'00" / 05'33" / 05'37" / 11'45" / 06'12" / 08'05" / 05'56" / 07'06" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'58") | 809 / 809 |
2 | | 05'26" | 1101 / 1910 |
3 | | 05'37" (+00'11") | 1063 / 2974 |
4 | | 07'49" (+02'23") | 769 / 3743 |
5 | | 22'28" (+17'02") | 266 / 4010 |
6 | | 06'10" (+00'44") | 974 / 4984 |
7 | | 07'20" (+01'54") | 785 / 5770 |
8 | | 07'24" (+01'58") | 839 / 6610 |
9 | | 06'00" (+00'34") | 1001 / 7612 |
10 | | 10'00" (+04'34") | 599 / 8211 |
12月累積里程 : 59.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'33" | 00:12'33" |
3 | 05'37" | 00:18'10" |
4 | 11'45" | 00:29'55" |
5 | 06'12" | 00:36'07" |
6 | 08'05" | 00:44'12" |
7 | 05'56" | 00:50'08" |
8 | 07'06" | 00:57'14" |
8.3 | 12'53" | 01:01'10" |