3.9 km | 00:39:02 | 09:59/km日期: 2023-04-18 19:52 - 平均心率: 135 - 卡路里: 299 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 09'04" / 10'17" / 11'27" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'48") | 215 / 215 |
2 | | 15'29" (+12'19") | 170 / 386 |
3 | | 04'30" (+01'20") | 199 / 585 |
4 | | 37'57" (+34'47") | 40 / 625 |
5 | | 04'19" (+01'09") | 201 / 827 |
6 | | 44'14" (+41'04") | 36 / 863 |
7 | | 04'27" (+01'17") | 203 / 1066 |
8 | | 49'35" (+46'25") | 33 / 1100 |
9 | | 04'18" (+01'08") | 194 / 1295 |
10 | | 39'22" (+36'12") | 41 / 1336 |
11 | | 04'03" (+00'53") | 203 / 1540 |
12 | | 01:20'08" (+16'58") | 21 / 1562 |
13 | | 04'09" (+00'59") | 198 / 1760 |
14 | | 51'35" (+48'25") | 31 / 1792 |
15 | | 04'08" (+00'58") | 209 / 2002 |
16 | | 01:30'22" (+27'12") | 16 / 2018 |
17 | | 04'13" (+01'03") | 194 / 2213 |
18 | | 42'18" (+39'08") | 38 / 2252 |
19 | | 04'06" (+00'56") | 198 / 2451 |
20 | | 36'49" (+33'39") | 40 / 2491 |
21 | | 03'58" (+00'48") | 198 / 2689 |
22 | | 46'58" (+43'48") | 36 / 2725 |
23 | | 03'48" (+00'38") | 207 / 2933 |
24 | | 50'28" (+47'18") | 34 / 2967 |
25 | | 03'52" (+00'42") | 198 / 3166 |
26 | | 51'10" (+48'00") | 31 / 3198 |
27 | | 03'34" (+00'24") | 194 / 3392 |
28 | | 01:16'29" (+13'19") | 25 / 3418 |
29 | | 03'38" (+00'28") | 184 / 3602 |
30 | | 28'48" (+25'38") | 61 / 3664 |
31 | | 03'10" | 192 / 3856 |
32 | | 06'34" (+03'24") | 49 / 3906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 38.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 10'17" | 00:19'21" |
3 | 11'27" | 00:30'48" |
3.9 | 09'06" | 00:39'03" |