10.3 km | 00:46:59 | 04:34/km日期: 2023-04-18 20:18 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 06'13" / 05'59" / 06'12" / 06'17" / 03'57" / 04'02" / 03'54" / 03'51" / 03'54" / 03'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'13") | 411 / 411 |
2 | | 03'28" | 424 / 836 |
3 | | 05'53" (+02'25") | 424 / 1260 |
4 | | 21'08" (+17'40") | 44 / 1304 |
5 | | 06'08" (+02'40") | 1000 / 2304 |
6 | | 06'07" (+02'39") | 726 / 3031 |
7 | | 09'26" (+05'58") | 305 / 3337 |
8 | | 04'01" (+00'33") | 424 / 3761 |
9 | | 03'54" (+00'26") | 439 / 4201 |
10 | | 03'58" (+00'30") | 431 / 4632 |
11 | | 03'59" (+00'31") | 429 / 5062 |
12 | | 04'06" (+00'38") | 430 / 5492 |
13 | | 03'56" (+00'28") | 433 / 5926 |
14 | | 03'57" (+00'29") | 431 / 6357 |
15 | | 03'54" (+00'26") | 433 / 6790 |
16 | | 03'53" (+00'25") | 426 / 7217 |
17 | | 03'49" (+00'21") | 435 / 7653 |
18 | | 03'54" (+00'26") | 434 / 8087 |
19 | | 03'54" (+00'26") | 430 / 8518 |
20 | | 03'50" (+00'22") | 439 / 8958 |
21 | | 03'54" (+00'26") | 432 / 9390 |
22 | | 03'45" (+00'17") | 435 / 9826 |
23 | | 03'37" (+00'09") | 444 / 10271 |
800間歇跑2趟就不行了,改跑Tempo 102s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
405.69 km ![](images/shoe.png)
ASICS 亞瑟士 TARTHERZEAL TS 5 累積 :
1056.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 06'12" | 00:18'24" |
4 | 06'17" | 00:24'41" |
5 | 03'57" | 00:28'38" |
6 | 04'02" | 00:32'40" |
7 | 03'54" | 00:36'34" |
8 | 03'51" | 00:40'25" |
9 | 03'54" | 00:44'19" |
10 | 03'49" | 00:48'08" |
10.3 | 03'33" | 00:49'06" |