6.6 km | 00:34:53 | 05:15/km日期: 2023-04-18 20:05 - 平均心率: 155 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'14" / 05'58" / 04'14" / 05'11" / 04'51" / 04'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'39") | 1000 / 1000 |
2 | | 05'58" (+02'24") | 1000 / 2000 |
3 | | 04'25" (+00'51") | 625 / 2625 |
4 | | 03'39" (+00'05") | 403 / 3028 |
5 | | 11'29" (+07'55") | 88 / 3117 |
6 | | 03'45" (+00'11") | 407 / 3525 |
7 | | 03'54" (+00'20") | 401 / 3926 |
8 | | 12'29" (+08'55") | 48 / 3974 |
9 | | 27'05" (+23'31") | 11 / 3986 |
10 | | 03'49" (+00'15") | 398 / 4384 |
11 | | 03'54" (+00'20") | 205 / 4589 |
12 | | 11'54" (+08'20") | 134 / 4724 |
13 | | 03'34" | 411 / 5135 |
14 | | 03'39" (+00'05") | 203 / 5338 |
15 | | 12'36" (+09'02") | 137 / 5476 |
16 | | 03'40" (+00'06") | 403 / 5879 |
17 | | 04'00" (+00'26") | 204 / 6083 |
18 | | 12'52" (+09'18") | 129 / 6213 |
19 | | 03'44" (+00'10") | 397 / 6610 |
20 | | 04'54" (+01'20") | 16 / 6627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
137.79 km ![](images/shoe.png)
nike react infinite run fk 累積 :
5421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 04'14" | 00:16'26" |
4 | 05'11" | 00:21'37" |
5 | 04'51" | 00:26'28" |
6 | 04'58" | 00:31'26" |
6.6 | 05'36" | 00:34'57" |