10.4 km | 00:52:26 | 05:03/km日期: 2023-04-18 19:43 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 04'56" / 05'06" / 05'08" / 05'09" / 05'05" / 05'09" / 05'05" / 05'05" / 05'03" / 04'58" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'04") | 422 / 422 |
2 | | 05'07" (+00'27") | 405 / 828 |
3 | | 04'59" (+00'19") | 413 / 1242 |
4 | | 05'04" (+00'24") | 413 / 1656 |
5 | | 05'07" (+00'27") | 415 / 2071 |
6 | | 05'05" (+00'25") | 412 / 2484 |
7 | | 05'08" (+00'28") | 411 / 2895 |
8 | | 05'07" (+00'27") | 416 / 3311 |
9 | | 05'13" (+00'33") | 411 / 3723 |
10 | | 05'04" (+00'24") | 410 / 4134 |
11 | | 05'06" (+00'26") | 418 / 4552 |
12 | | 05'08" (+00'28") | 414 / 4967 |
13 | | 05'08" (+00'28") | 411 / 5378 |
14 | | 05'06" (+00'26") | 413 / 5791 |
15 | | 05'05" (+00'25") | 412 / 6204 |
16 | | 05'07" (+00'27") | 413 / 6617 |
17 | | 05'03" (+00'23") | 418 / 7036 |
18 | | 05'03" (+00'23") | 414 / 7451 |
19 | | 05'05" (+00'25") | 416 / 7867 |
20 | | 05'01" (+00'21") | 417 / 8284 |
21 | | 05'06" (+00'26") | 414 / 8699 |
22 | | 04'58" (+00'18") | 418 / 9118 |
23 | | 05'02" (+00'22") | 403 / 9521 |
24 | | 04'59" (+00'19") | 406 / 9928 |
25 | | 04'40" | 417 / 10346 |
26 | | 08'51" (+04'11") | 11 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'06" | 00:10'02" |
3 | 05'08" | 00:15'10" |
4 | 05'09" | 00:20'19" |
5 | 05'05" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 05'05" | 00:35'38" |
8 | 05'05" | 00:40'43" |
9 | 05'03" | 00:45'46" |
10 | 04'58" | 00:50'44" |
10.4 | 04'47" | 00:52'27" |