14.8 km | 02:37:44 | 10:41/km日期: 2023-04-18 05:25 - 平均心率: 99 - 卡路里: 843 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77%
Pace: 11'56" / 09'54" / 09'25" / 09'15" / 09'05" / 09'21" / 09'19" / 08'12" / 09'04" / 09'24" / 09'27" / 09'54" / 14'09" / 16'02" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+04'59") | 1000 / 1000 |
2 | | 09'54" (+01'43") | 1000 / 2000 |
3 | | 09'25" (+01'14") | 1000 / 3000 |
4 | | 09'14" (+01'03") | 1000 / 4000 |
5 | | 09'05" (+00'54") | 1000 / 5000 |
6 | | 09'20" (+01'09") | 1000 / 6000 |
7 | | 09'18" (+01'07") | 1000 / 7000 |
8 | | 08'11" | 1000 / 8000 |
9 | | 09'04" (+00'53") | 1000 / 9000 |
10 | | 09'24" (+01'13") | 1000 / 10000 |
11 | | 09'27" (+01'16") | 1000 / 11000 |
12 | | 09'53" (+01'42") | 1000 / 12000 |
13 | | 14'09" (+05'58") | 1000 / 13000 |
14 | | 16'01" (+07'50") | 1000 / 14000 |
15 | | 16'01" (+07'50") | 751 / 14751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 519.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 09'54" | 00:21'50" |
3 | 09'25" | 00:31'15" |
4 | 09'15" | 00:40'30" |
5 | 09'05" | 00:49'35" |
6 | 09'21" | 00:58'56" |
7 | 09'19" | 01:08'15" |
8 | 08'12" | 01:16'27" |
9 | 09'04" | 01:25'31" |
10 | 09'24" | 01:34'55" |
11 | 09'27" | 01:44'22" |
12 | 09'54" | 01:54'16" |
13 | 14'09" | 02:08'25" |
14 | 16'02" | 02:24'27" |
14.8 | 16'01" | 02:36'30" |