9.6 km | 00:49:29 | 05:08/km日期: 2023-04-18 05:25 - 平均心率: 166 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 05'03" / 05'21" / 05'08" / 05'20" / 05'46" / 05'10" / 04'48" / 04'47" / 05'13" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'17") | 390 / 390 |
2 | | 04'27" (+00'19") | 400 / 790 |
3 | | 05'51" (+01'43") | 400 / 1190 |
4 | | 04'16" (+00'08") | 410 / 1599 |
5 | | 06'03" (+01'55") | 400 / 2000 |
6 | | 04'18" (+00'10") | 400 / 2400 |
7 | | 06'24" (+02'16") | 400 / 2800 |
8 | | 04'24" (+00'16") | 400 / 3199 |
9 | | 06'34" (+02'26") | 400 / 3599 |
10 | | 04'30" (+00'22") | 400 / 3999 |
11 | | 06'31" (+02'23") | 400 / 4399 |
12 | | 04'31" (+00'23") | 400 / 4800 |
13 | | 06'23" (+02'15") | 400 / 5200 |
14 | | 04'15" (+00'07") | 400 / 5600 |
15 | | 05'32" (+01'24") | 410 / 6010 |
16 | | 04'16" (+00'08") | 400 / 6410 |
17 | | 05'38" (+01'30") | 400 / 6810 |
18 | | 04'17" (+00'09") | 400 / 7210 |
19 | | 05'38" (+01'30") | 400 / 7610 |
20 | | 04'08" | 400 / 8010 |
21 | | 05'54" (+01'46") | 400 / 8410 |
22 | | 04'20" (+00'12") | 400 / 8810 |
23 | | 05'28" (+01'20") | 410 / 9220 |
24 | | 04'09" (+00'01") | 410 / 9630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
226.76 km NIKE VAPORFLY NEXT%2 累積 :
135.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'21" | 00:10'24" |
3 | 05'08" | 00:15'32" |
4 | 05'20" | 00:20'52" |
5 | 05'46" | 00:26'38" |
6 | 05'10" | 00:31'48" |
7 | 04'48" | 00:36'36" |
8 | 04'47" | 00:41'23" |
9 | 05'13" | 00:46'36" |
9.6 | 04'33" | 00:49'28" |