12.7 km | 01:05:04 | 05:08/km日期: 2015-12-31 05:00 - 地點: 新月橋~浮洲橋折返 - 天氣: 陰天 - 平均心率: 51 - 卡路里: 773 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'07" / 05'49" / 05'14" / 05'10" / 05'13" / 05'05" / 05'03" / 04'41" / 04'42" / 04'50" / 05'06" / 04'45" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'03") | 397 / 397 |
2 | | 05'49" (+01'15") | 405 / 803 |
3 | | 05'45" (+01'11") | 411 / 1214 |
4 | | 05'55" (+01'21") | 408 / 1622 |
5 | | 05'44" (+01'10") | 409 / 2032 |
6 | | 05'11" (+00'37") | 394 / 2427 |
7 | | 05'12" (+00'38") | 399 / 2827 |
8 | | 05'06" (+00'32") | 404 / 3231 |
9 | | 05'00" (+00'26") | 406 / 3637 |
10 | | 05'22" (+00'48") | 403 / 4041 |
11 | | 05'18" (+00'44") | 405 / 4446 |
12 | | 05'10" (+00'36") | 402 / 4848 |
13 | | 05'05" (+00'31") | 402 / 5251 |
14 | | 05'06" (+00'32") | 407 / 5659 |
15 | | 05'01" (+00'27") | 400 / 6060 |
16 | | 05'01" (+00'27") | 407 / 6467 |
17 | | 05'05" (+00'31") | 402 / 6869 |
18 | | 04'56" (+00'22") | 398 / 7267 |
19 | | 04'37" (+00'03") | 407 / 7675 |
20 | | 04'37" (+00'03") | 407 / 8082 |
21 | | 04'45" (+00'11") | 410 / 8492 |
22 | | 04'34" | 404 / 8897 |
23 | | 04'37" (+00'03") | 399 / 9297 |
24 | | 04'59" (+00'25") | 401 / 9698 |
25 | | 04'50" (+00'16") | 399 / 10097 |
26 | | 05'06" (+00'32") | 408 / 10506 |
27 | | 05'20" (+00'46") | 405 / 10912 |
28 | | 04'45" (+00'11") | 403 / 11315 |
29 | | 04'48" (+00'14") | 394 / 11710 |
30 | | 04'41" (+00'07") | 408 / 12119 |
31 | | 05'03" (+00'29") | 405 / 12524 |
32 | | 04'41" (+00'07") | 149 / 12673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 299.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'14" | 00:17'10" |
4 | 05'10" | 00:22'20" |
5 | 05'13" | 00:27'33" |
6 | 05'05" | 00:32'38" |
7 | 05'03" | 00:37'41" |
8 | 04'41" | 00:42'22" |
9 | 04'42" | 00:47'04" |
10 | 04'50" | 00:51'54" |
11 | 05'06" | 00:57'00" |
12 | 04'45" | 01:01'45" |
12.7 | 04'55" | 01:05'04" |