9.0 km | 01:18:16 | 08:41/km日期: 2023-04-17 19:31 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 62%
Pace: 06'12" / 06'52" / 17'49" / 09'59" / 07'12" / 06'31" / 07'21" / 06'50" / 7258'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'17") | 1000 / 1000 |
2 | | 06'52" (+02'57") | 1000 / 2000 |
3 | | 06'29" (+02'34") | 296 / 2296 |
4 | | 23'13" (+19'18") | 892 / 3188 |
5 | | 04'50" (+00'55") | 301 / 3490 |
6 | | 12'31" (+08'36") | 119 / 3610 |
7 | | 04'46" (+00'51") | 307 / 3918 |
8 | | 12'54" (+08'59") | 116 / 4034 |
9 | | 04'44" (+00'49") | 304 / 4339 |
10 | | 12'25" (+08'30") | 120 / 4459 |
11 | | 04'38" (+00'43") | 306 / 4766 |
12 | | 12'49" (+08'54") | 117 / 4883 |
13 | | 04'37" (+00'42") | 304 / 5187 |
14 | | 11'53" (+07'58") | 126 / 5313 |
15 | | 04'44" (+00'49") | 303 / 5617 |
16 | | 12'43" (+08'48") | 117 / 5734 |
17 | | 04'36" (+00'41") | 303 / 6038 |
18 | | 12'49" (+08'54") | 117 / 6155 |
19 | | 04'38" (+00'43") | 306 / 6462 |
20 | | 12'57" (+09'02") | 115 / 6578 |
21 | | 04'47" (+00'52") | 306 / 6884 |
22 | | 12'54" (+08'59") | 116 / 7000 |
23 | | 04'54" (+00'59") | 300 / 7301 |
24 | | 12'44" (+08'49") | 117 / 7419 |
25 | | 04'47" (+00'52") | 301 / 7720 |
26 | | 12'31" (+08'36") | 119 / 7840 |
27 | | 03'55" | 302 / 8143 |
28 | | 10'38" (+06'43") | 141 / 8284 |
29 | | 07'22" (+03'27") | 678 / 8962 |
30 | | 01:01'25" (+57'30") | 40 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 38.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'52" | 00:13'04" |
3 | 17'49" | 00:30'53" |
4 | 09'59" | 00:40'52" |
5 | 07'12" | 00:48'04" |
6 | 06'31" | 00:54'35" |
7 | 07'21" | 01:01'56" |
8 | 06'50" | 01:08'46" |
9.0 | 14'28" | 01:23'17" |