19.7 km | 02:26:51 | 07:27/km日期: 2023-04-17 05:31 - 平均心率: 119 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 65%
Pace: 09'18" / 07'18" / 06'58" / 06'37" / 06'31" / 06'30" / 06'26" / 06'36" / 06'42" / 06'43" / 07'11" / 07'06" / 07'16" / 07'05" / 07'13" / 07'44" / 07'39" / 08'11" / 08'33" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+03'34") | 1000 / 1000 |
2 | | 07'18" (+00'53") | 1000 / 2000 |
3 | | 06'58" (+00'33") | 1000 / 3000 |
4 | | 06'36" (+00'11") | 1000 / 4000 |
5 | | 06'31" (+00'06") | 1000 / 5000 |
6 | | 06'30" (+00'05") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 06'35" (+00'10") | 1000 / 8000 |
9 | | 06'42" (+00'17") | 1000 / 9000 |
10 | | 06'42" (+00'17") | 1000 / 10000 |
11 | | 07'11" (+00'46") | 1000 / 11000 |
12 | | 07'06" (+00'41") | 1000 / 12000 |
13 | | 07'16" (+00'51") | 1000 / 13000 |
14 | | 07'04" (+00'39") | 1000 / 14000 |
15 | | 07'13" (+00'48") | 1000 / 15000 |
16 | | 07'43" (+01'18") | 1000 / 16000 |
17 | | 07'39" (+01'14") | 1000 / 17000 |
18 | | 08'11" (+01'46") | 1000 / 18000 |
19 | | 08'32" (+02'07") | 1000 / 19000 |
20 | | 12'23" (+05'58") | 690 / 19690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 519.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'18" | 00:16'36" |
3 | 06'58" | 00:23'34" |
4 | 06'37" | 00:30'11" |
5 | 06'31" | 00:36'42" |
6 | 06'30" | 00:43'12" |
7 | 06'26" | 00:49'38" |
8 | 06'36" | 00:56'14" |
9 | 06'42" | 01:02'56" |
10 | 06'43" | 01:09'39" |
11 | 07'11" | 01:16'50" |
12 | 07'06" | 01:23'56" |
13 | 07'16" | 01:31'12" |
14 | 07'05" | 01:38'17" |
15 | 07'13" | 01:45'30" |
16 | 07'44" | 01:53'14" |
17 | 07'39" | 02:00'53" |
18 | 08'11" | 02:09'04" |
19 | 08'33" | 02:17'37" |
19.7 | 12'22" | 02:26'10" |