15.3 km | 01:26:09 | 05:37/km日期: 2015-12-31 06:14 - 平均心率: 147 - 卡路里: 827 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'58" / 06'32" / 05'42" / 05'38" / 05'33" / 05'45" / 05'49" / 05'59" / 05'51" / 05'32" / 05'23" / 05'02" / 05'19" / 05'11" / 05'17" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
354.98 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'32" | 00:12'30" |
3 | 05'42" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'33" | 00:29'23" |
6 | 05'45" | 00:35'08" |
7 | 05'49" | 00:40'57" |
8 | 05'59" | 00:46'56" |
9 | 05'51" | 00:52'47" |
10 | 05'32" | 00:58'19" |
11 | 05'23" | 01:03'42" |
12 | 05'02" | 01:08'44" |
13 | 05'19" | 01:14'03" |
14 | 05'11" | 01:19'14" |
15 | 05'17" | 01:24'31" |
15.3 | 05'20" | 01:26'09" |