15.3 km | 01:52:11 | 07:18/km日期: 2023-04-16 06:49 - 平均心率: 157 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79%
Pace: 06'39" / 06'31" / 07'15" / 06'24" / 06'37" / 07'34" / 06'51" / 07'14" / 06'50" / 06'11" / 06'39" / 09'11" / 07'36" / 08'59" / 09'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'27") | 1000 / 1000 |
2 | | 06'31" (+00'20") | 1000 / 2000 |
3 | | 07'14" (+01'03") | 1000 / 3000 |
4 | | 06'24" (+00'13") | 1000 / 4000 |
5 | | 06'37" (+00'26") | 1000 / 5000 |
6 | | 07'34" (+01'23") | 1000 / 6000 |
7 | | 06'50" (+00'39") | 1000 / 7000 |
8 | | 07'13" (+01'02") | 1000 / 8000 |
9 | | 06'49" (+00'38") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'39" (+00'28") | 1000 / 11000 |
12 | | 09'11" (+03'00") | 1000 / 12000 |
13 | | 07'35" (+01'24") | 1000 / 13000 |
14 | | 08'59" (+02'48") | 1000 / 14000 |
15 | | 09'15" (+03'04") | 1000 / 15000 |
16 | | 07'10" (+00'59") | 336 / 15336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 35.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 07'15" | 00:20'25" |
4 | 06'24" | 00:26'49" |
5 | 06'37" | 00:33'26" |
6 | 07'34" | 00:41'00" |
7 | 06'51" | 00:47'51" |
8 | 07'14" | 00:55'05" |
9 | 06'50" | 01:01'55" |
10 | 06'11" | 01:08'06" |
11 | 06'39" | 01:14'45" |
12 | 09'11" | 01:23'56" |
13 | 07'36" | 01:31'32" |
14 | 08'59" | 01:40'31" |
15 | 09'16" | 01:49'47" |
15.3 | 07'07" | 01:52'11" |