13.5 km | 01:32:20 | 06:51/km日期: 2015-12-29 06:34 - 平均心率: 150 - 卡路里: 495 Cal
Pace: 07'25" / 06'26" / 06'39" / 08'33" / 06'35" / 07'05" / 07'02" / 07'03" / 05'54" / 06'13" / 05'57" / 06'33" / 06'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'31") | 1000 / 1000 |
2 | | 06'25" (+00'31") | 1000 / 2000 |
3 | | 06'38" (+00'44") | 1000 / 3000 |
4 | | 08'31" (+02'37") | 1000 / 4000 |
5 | | 06'35" (+00'41") | 1000 / 5000 |
6 | | 07'05" (+01'11") | 1000 / 6000 |
7 | | 07'01" (+01'07") | 1000 / 7000 |
8 | | 07'03" (+01'09") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'12" (+00'18") | 1000 / 10000 |
11 | | 05'56" (+00'02") | 1000 / 11000 |
12 | | 06'33" (+00'39") | 1000 / 12000 |
13 | | 06'38" (+00'44") | 1000 / 13000 |
14 | | 09'20" (+03'26") | 460 / 13460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
145.36 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'26" | 00:13'51" |
3 | 06'39" | 00:20'30" |
4 | 08'33" | 00:29'03" |
5 | 06'35" | 00:35'38" |
6 | 07'05" | 00:42'43" |
7 | 07'02" | 00:49'45" |
8 | 07'03" | 00:56'48" |
9 | 05'54" | 01:02'42" |
10 | 06'13" | 01:08'55" |
11 | 05'57" | 01:14'52" |
12 | 06'33" | 01:21'25" |
13 | 06'38" | 01:28'03" |
13.5 | 05'49" | 01:30'44" |