10.0 km | 01:42:25 | 10:14/km日期: 2023-04-16 02:22 - 總爬升: 122 m - 平均心率: 160 - 卡路里: 736 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 65%
Pace: 06'44" / 07'21" / 07'55" / 10'23" / 08'15" / 11'13" / 10'23" / 09'38" / 09'00" / 21'10" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'21" (+00'18") | 1000 / 2000 |
| 3 | | 07'54" (+00'51") | 1000 / 3000 |
| 4 | | 10'22" (+03'19") | 1000 / 4000 |
| 5 | | 08'15" (+01'12") | 1000 / 5000 |
| 6 | | 11'12" (+04'09") | 1000 / 6000 |
| 7 | | 10'22" (+03'19") | 1000 / 7000 |
| 8 | | 09'37" (+02'34") | 1000 / 8000 |
| 9 | | 09'00" (+01'57") | 1000 / 9000 |
| 10 | | 21'10" (+14'07") | 1000 / 10000 |
| 11 | | 12'57" (+05'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 28.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'21" | 00:14'05" |
| 3 | 07'55" | 00:22'00" |
| 4 | 10'23" | 00:32'23" |
| 5 | 08'15" | 00:40'38" |
| 6 | 11'13" | 00:51'51" |
| 7 | 10'23" | 01:02'14" |
| 8 | 09'38" | 01:11'52" |
| 9 | 09'00" | 01:20'52" |
| 10 | 21'10" | 01:42'02" |
| 10.0 | 17'50" | 01:42'07" |
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