30.2 km | 03:26:25 | 06:49/km日期: 2023-04-16 05:20 - 總爬升: 276 m - 卡路里: 1876 Cal - 平均步頻: 169 - 溫度: 19°C - 濕度: 81%
Pace: 06'23" / 06'02" / 06'03" / 05'25" / 05'24" / 05'36" / 06'18" / 05'44" / 05'34" / 05'32" / 05'39" / 06'01" / 07'24" / 06'03" / 11'54" / 06'34" / 10'14" / 07'25" / 07'02" / 06'24" / 07'47" / 06'20" / 06'57" / 07'00" / 06'02" / 06'41" / 07'44" / 06'16" / 07'02" / 06'47" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'54") | 1066 / 1066 |
2 | | 06'23" (+00'57") | 1014 / 2081 |
3 | | 05'35" (+00'09") | 995 / 3076 |
4 | | 05'27" (+00'01") | 1018 / 4095 |
5 | | 05'26" | 998 / 5093 |
6 | | 05'33" (+00'07") | 1016 / 6110 |
7 | | 06'16" (+00'50") | 1059 / 7169 |
8 | | 05'43" (+00'17") | 1008 / 8178 |
9 | | 05'34" (+00'08") | 1005 / 9184 |
10 | | 05'32" (+00'06") | 1002 / 10186 |
11 | | 05'41" (+00'15") | 1000 / 11187 |
12 | | 05'58" (+00'32") | 1006 / 12193 |
13 | | 07'27" (+02'01") | 1012 / 13206 |
14 | | 06'09" (+00'43") | 992 / 14198 |
15 | | 11'46" (+06'20") | 1009 / 15208 |
16 | | 06'28" (+01'02") | 1002 / 16211 |
17 | | 11'19" (+05'53") | 994 / 17205 |
18 | | 06'28" (+01'02") | 996 / 18202 |
19 | | 06'50" (+01'24") | 1032 / 19234 |
20 | | 06'18" (+00'52") | 1028 / 20262 |
21 | | 07'55" (+02'29") | 1010 / 21273 |
22 | | 06'17" (+00'51") | 1016 / 22289 |
23 | | 07'05" (+01'39") | 1030 / 23319 |
24 | | 06'53" (+01'27") | 1007 / 24327 |
25 | | 06'28" (+01'02") | 1000 / 25327 |
26 | | 06'06" (+00'40") | 1006 / 26334 |
27 | | 07'44" (+02'18") | 996 / 27330 |
28 | | 06'15" (+00'49") | 1011 / 28342 |
29 | | 07'13" (+01'47") | 1000 / 29342 |
30 | | 06'47" (+01'21") | 1005 / 30348 |
4月累積里程 : 234.83 km
Android - samsung SM-A336E 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 06'03" | 00:18'28" |
4 | 05'25" | 00:23'53" |
5 | 05'24" | 00:29'17" |
6 | 05'36" | 00:34'53" |
7 | 06'18" | 00:41'11" |
8 | 05'44" | 00:46'55" |
9 | 05'34" | 00:52'29" |
10 | 05'32" | 00:58'01" |
11 | 05'39" | 01:03'40" |
12 | 06'01" | 01:09'41" |
13 | 07'24" | 01:17'05" |
14 | 06'03" | 01:23'08" |
15 | 11'54" | 01:35'02" |
16 | 06'34" | 01:41'36" |
17 | 10'14" | 01:51'50" |
18 | 07'25" | 01:59'15" |
19 | 07'02" | 02:06'17" |
20 | 06'24" | 02:12'41" |
21 | 07'47" | 02:20'28" |
22 | 06'20" | 02:26'48" |
23 | 06'57" | 02:33'45" |
24 | 07'00" | 02:40'45" |
25 | 06'02" | 02:46'47" |
26 | 06'41" | 02:53'28" |
27 | 07'44" | 03:01'12" |
28 | 06'16" | 03:07'28" |
29 | 07'02" | 03:14'30" |
30 | 06'47" | 03:21'17" |
30.7 | 05'34" | 03:25'23" |