15.1 km | 01:42:37 | 06:48/km日期: 2023-04-16 04:46 - 平均心率: 129 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 07'33" / 07'05" / 06'54" / 06'55" / 06'51" / 06'46" / 06'46" / 06'36" / 06'40" / 06'42" / 06'48" / 06'43" / 06'40" / 06'34" / 06'33" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'00") | 1000 / 1000 |
2 | | 07'05" (+00'32") | 1000 / 2000 |
3 | | 06'53" (+00'20") | 1000 / 3000 |
4 | | 06'55" (+00'22") | 1000 / 4000 |
5 | | 06'51" (+00'18") | 1000 / 5000 |
6 | | 06'45" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'12") | 1000 / 7000 |
8 | | 06'36" (+00'03") | 1000 / 8000 |
9 | | 06'39" (+00'06") | 1000 / 9000 |
10 | | 06'42" (+00'09") | 1000 / 10000 |
11 | | 06'47" (+00'14") | 1000 / 11000 |
12 | | 06'43" (+00'10") | 1000 / 12000 |
13 | | 06'39" (+00'06") | 1000 / 13000 |
14 | | 06'33" | 1000 / 14000 |
15 | | 06'33" | 1000 / 15000 |
16 | | 08'25" (+01'52") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 131.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'05" | 00:14'38" |
3 | 06'54" | 00:21'32" |
4 | 06'55" | 00:28'27" |
5 | 06'51" | 00:35'18" |
6 | 06'46" | 00:42'04" |
7 | 06'46" | 00:48'50" |
8 | 06'36" | 00:55'26" |
9 | 06'40" | 01:02'06" |
10 | 06'42" | 01:08'48" |
11 | 06'48" | 01:15'36" |
12 | 06'43" | 01:22'19" |
13 | 06'40" | 01:28'59" |
14 | 06'34" | 01:35'33" |
15 | 06'33" | 01:42'06" |
15.1 | 08'36" | 01:42'37" |