10.1 km | 01:05:22 | 06:29/km日期: 2015-12-30 16:27 - 卡路里: 669 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'23" / 05'35" / 05'55" / 06'28" / 06'48" / 07'08" / 06'19" / 06'38" / 07'05" / 07'11" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 498 / 498 |
| 2 | | 05'17" | 501 / 999 |
| 3 | | 05'36" (+00'19") | 495 / 1495 |
| 4 | | 05'35" (+00'18") | 500 / 1996 |
| 5 | | 05'52" (+00'35") | 501 / 2497 |
| 6 | | 05'53" (+00'36") | 500 / 2998 |
| 7 | | 06'15" (+00'58") | 502 / 3501 |
| 8 | | 06'46" (+01'29") | 499 / 4001 |
| 9 | | 06'46" (+01'29") | 499 / 4500 |
| 10 | | 06'50" (+01'33") | 499 / 5000 |
| 11 | | 07'05" (+01'48") | 495 / 5496 |
| 12 | | 07'04" (+01'47") | 501 / 5998 |
| 13 | | 06'06" (+00'49") | 508 / 6506 |
| 14 | | 06'34" (+01'17") | 499 / 7005 |
| 15 | | 06'44" (+01'27") | 496 / 7502 |
| 16 | | 06'34" (+01'17") | 499 / 8001 |
| 17 | | 07'00" (+01'43") | 498 / 8500 |
| 18 | | 07'00" (+01'43") | 499 / 8999 |
| 19 | | 07'22" (+02'05") | 506 / 9506 |
| 20 | | 07'07" (+01'50") | 495 / 10001 |
| 21 | | 12'21" (+07'04") | 70 / 10072 |
12月累積里程 : 106.78 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'55" | 00:16'53" |
| 4 | 06'28" | 00:23'21" |
| 5 | 06'48" | 00:30'09" |
| 6 | 07'08" | 00:37'17" |
| 7 | 06'19" | 00:43'36" |
| 8 | 06'38" | 00:50'14" |
| 9 | 07'05" | 00:57'19" |
| 10 | 07'11" | 01:04'30" |
| 10.1 | 12'01" | 01:05'22" |
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