10.1 km | 00:53:32 | 05:18/km日期: 2015-12-29 16:19 - 卡路里: 564 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'26" / 05'15" / 05'18" / 05'11" / 05'26" / 05'17" / 05'25" / 05'19" / 05'12" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 492 / 492 |
| 2 | | 05'16" (+00'07") | 504 / 997 |
| 3 | | 05'13" (+00'04") | 498 / 1495 |
| 4 | | 05'15" (+00'06") | 503 / 1999 |
| 5 | | 05'22" (+00'13") | 498 / 2497 |
| 6 | | 05'15" (+00'06") | 497 / 2995 |
| 7 | | 05'09" | 501 / 3496 |
| 8 | | 05'15" (+00'06") | 503 / 4000 |
| 9 | | 05'16" (+00'07") | 496 / 4496 |
| 10 | | 05'30" (+00'21") | 502 / 4998 |
| 11 | | 05'24" (+00'15") | 499 / 5498 |
| 12 | | 05'14" (+00'05") | 502 / 6000 |
| 13 | | 05'31" (+00'22") | 498 / 6498 |
| 14 | | 05'18" (+00'09") | 501 / 7000 |
| 15 | | 05'22" (+00'13") | 505 / 7506 |
| 16 | | 05'12" (+00'03") | 499 / 8005 |
| 17 | | 05'12" (+00'03") | 499 / 8505 |
| 18 | | 05'11" (+00'02") | 500 / 9006 |
| 19 | | 05'20" (+00'11") | 501 / 9508 |
| 20 | | 05'15" (+00'06") | 498 / 10006 |
| 21 | | 05'21" (+00'12") | 77 / 10084 |
12月累積里程 : 106.78 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'25" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'12" | 00:47'49" |
| 10 | 05'18" | 00:53'07" |
| 10.1 | 04'56" | 00:53'32" |
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