24.2 km | 11:33:48 | 28:41/km日期: 2023-04-15 03:35 - 總爬升: 2105 m - 平均心率: 129 - 卡路里: 3652 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 87%
Pace: 21'02" / 18'30" / 18'08" / 20'25" / 24'44" / 28'07" / 43'13" / 36'57" / 42'08" / 39'21" / 41'04" / 42'08" / 54'05" / 38'24" / 29'06" / 28'54" / 28'19" / 26'31" / 18'16" / 17'59" / 24'13" / 15'27" / 20'35" / 13'42" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'02" (+07'21") | 1000 / 1000 |
2 | | 18'30" (+04'49") | 1000 / 2000 |
3 | | 18'07" (+04'26") | 1000 / 3000 |
4 | | 20'25" (+06'44") | 1000 / 4000 |
5 | | 24'44" (+11'03") | 1000 / 5000 |
6 | | 28'06" (+14'25") | 1000 / 6000 |
7 | | 43'13" (+29'32") | 1000 / 7000 |
8 | | 36'56" (+23'15") | 1000 / 8000 |
9 | | 42'08" (+28'27") | 1000 / 9000 |
10 | | 39'20" (+25'39") | 1000 / 10000 |
11 | | 41'03" (+27'22") | 1000 / 11000 |
12 | | 42'08" (+28'27") | 1000 / 12000 |
13 | | 54'04" (+40'23") | 1000 / 13000 |
14 | | 38'23" (+24'42") | 1000 / 14000 |
15 | | 29'06" (+15'25") | 1000 / 15000 |
16 | | 28'53" (+15'12") | 1000 / 16000 |
17 | | 28'19" (+14'38") | 1000 / 17000 |
18 | | 26'30" (+12'49") | 1000 / 18000 |
19 | | 18'16" (+04'35") | 1000 / 19000 |
20 | | 17'59" (+04'18") | 1000 / 20000 |
21 | | 24'12" (+10'31") | 1000 / 21000 |
22 | | 15'27" (+01'46") | 1000 / 22000 |
23 | | 20'34" (+06'53") | 1000 / 23000 |
24 | | 13'41" | 1000 / 24000 |
25 | | 13'26" | 186 / 24186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'02" | 00:21'02" |
2 | 18'30" | 00:39'32" |
3 | 18'08" | 00:57'40" |
4 | 20'25" | 01:18'05" |
5 | 24'44" | 01:42'49" |
6 | 28'07" | 02:10'56" |
7 | 43'13" | 02:54'09" |
8 | 36'57" | 03:31'06" |
9 | 42'08" | 04:13'14" |
10 | 39'21" | 04:52'35" |
11 | 41'04" | 05:33'39" |
12 | 42'08" | 06:15'47" |
13 | 54'05" | 07:09'52" |
14 | 38'24" | 07:48'16" |
15 | 29'06" | 08:17'22" |
16 | 28'54" | 08:46'16" |
17 | 28'19" | 09:14'35" |
18 | 26'31" | 09:41'06" |
19 | 18'16" | 09:59'22" |
20 | 17'59" | 10:17'21" |
21 | 24'13" | 10:41'34" |
22 | 15'27" | 10:57'01" |
23 | 20'35" | 11:17'36" |
24 | 13'42" | 11:31'18" |
24.2 | 13'23" | 11:33'48" |