21.1 km | 02:04:59 | 05:56/km日期: 2023-04-15 06:53 - 平均心率: 150 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 06'14" / 05'55" / 06'13" / 05'36" / 05'33" / 05'39" / 05'32" / 05'57" / 05'37" / 05'39" / 08'06" / 05'35" / 05'58" / 05'48" / 05'46" / 06'10" / 05'47" / 05'46" / 05'57" / 06'00" / 05'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 05'55" (+00'23") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 05'36" (+00'04") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'39" (+00'07") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'56" (+00'24") | 1000 / 8000 |
9 | | 05'36" (+00'04") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 08'05" (+02'33") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'58" (+00'26") | 1000 / 13000 |
14 | | 05'48" (+00'16") | 1000 / 14000 |
15 | | 05'46" (+00'14") | 1000 / 15000 |
16 | | 06'09" (+00'37") | 1000 / 16000 |
17 | | 05'47" (+00'15") | 1000 / 17000 |
18 | | 05'46" (+00'14") | 1000 / 18000 |
19 | | 05'56" (+00'24") | 1000 / 19000 |
20 | | 06'00" (+00'28") | 1000 / 20000 |
21 | | 05'55" (+00'23") | 1000 / 21000 |
22 | | 05'04" | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 230.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'55" | 00:12'09" |
3 | 06'13" | 00:18'22" |
4 | 05'36" | 00:23'58" |
5 | 05'33" | 00:29'31" |
6 | 05'39" | 00:35'10" |
7 | 05'32" | 00:40'42" |
8 | 05'57" | 00:46'39" |
9 | 05'37" | 00:52'16" |
10 | 05'39" | 00:57'55" |
11 | 08'06" | 01:06'01" |
12 | 05'35" | 01:11'36" |
13 | 05'58" | 01:17'34" |
14 | 05'48" | 01:23'22" |
15 | 05'46" | 01:29'08" |
16 | 06'10" | 01:35'18" |
17 | 05'47" | 01:41'05" |
18 | 05'46" | 01:46'51" |
19 | 05'57" | 01:52'48" |
20 | 06'00" | 01:58'48" |
21 | 05'56" | 02:04'44" |
21.1 | 05'10" | 02:05'00" |